Styrkeövningar utförda under passet.
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Mobility - Squat with rotation
·
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 8 repetitioner |
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Mobility - Kang squat
·
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8 repetitioner |
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Hip airplane with kettlebell
· Rumpa
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8 x 4.0 kg |
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Hip airplane with kettlebell
· Rumpa
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8 x 4.0 kg |
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Jefferson curl - Barbell
· Rygg
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5 x 10.0 kg |
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Turkish get up - Kettlebell
· Mage
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2 x 3.0 kg |
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Turkish get up - Kettlebell
· Mage
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2 x 3.0 kg |
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Mobility - Squat with rotation
·
|
8 repetitioner |
| | |
|
Mobility - Kang squat
·
|
8 repetitioner |
| | |
|
Hip airplane with kettlebell
· Rumpa
|
8 x 4.0 kg |
| | |
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Hip airplane with kettlebell
· Rumpa
|
8 x 4.0 kg |
| | |
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Jefferson curl - Barbell
· Rygg
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5 x 10.0 kg |
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Turkish get up - Kettlebell
· Mage
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2 x 3.0 kg |
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Turkish get up - Kettlebell
· Mage
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2 x 3.0 kg |
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Front squat - Barbell
· Ben
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5 x 20.0 kg |
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Back squat - Barbell
· Ben
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5 x 25.0 kg |
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Front squat - Barbell
· Ben
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3 x 27.5 kg |
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Back squat - Barbell
· Ben
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5 x 32.5 kg |
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Front squat - Barbell
· Ben
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4 repetitioner |
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Back squat - Barbell
· Ben
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4 x 35.0 kg |
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Bulgarian deadlift - Barbell
· Rygg, Baksida lår
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10 x 20.0 kg |
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Bulgarian deadlift - Barbell
· Rygg, Baksida lår
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10 x 20.0 kg |
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Bulgarian deadlift - Barbell
· Rygg, Baksida lår
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10 x 20.0 kg |
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Bulgarian deadlift - Barbell
· Rygg, Baksida lår
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10 x 20.0 kg |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
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9 x 8.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
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8 repetitioner |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
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9 x 8.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
|
8 repetitioner |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
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9 x 8.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
|
8 repetitioner |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
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9 x 8.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
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8 repetitioner |
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Hip extension/ kick-back in cable
· Ben
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10 x 23.0 kg |
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Hip abduction in cable
· Ben
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10 x 16.5 kg |
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Hip extension/ kick-back in cable
· Ben
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10 x 23.0 kg |
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Hip abduction in cable
· Ben
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10 x 18.0 kg |
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Hip extension/ kick-back in cable
· Ben
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11 x 25.0 kg |
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Hip abduction in cable
· Ben
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10 x 16.5 kg |
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Hip extension/ kick-back in cable
· Ben
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12 x 25.0 kg |
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Hip abduction in cable
· Ben
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10 x 18.0 kg |
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