Styrkeövningar utförda under passet.
|
Mobility: Wall slide
·
|
 6 repetitioner |
|  |  |
|
Mobility - Kang squat
·
|
8 repetitioner |
| | |
|
Straddle ups, hip flexors
· Höfter, Ben
|
4 repetitioner |
| | |
|
Straddle ups, hip flexors
· Höfter, Ben
|
4 repetitioner |
| | |
|
KB arm bar - Kettlebell
·
|
5 repetitioner |
| | |
|
KB arm bar - Kettlebell
·
|
5 repetitioner |
| | |
|
Mobility: Wall slide
·
|
6 repetitioner |
| | |
|
Mobility - Kang squat
·
|
8 repetitioner |
| | |
|
Straddle ups, hip flexors
· Höfter, Ben
|
4 repetitioner |
| | |
|
Straddle ups, hip flexors
· Höfter, Ben
|
4 repetitioner |
| | |
|
KB arm bar - Kettlebell
·
|
5 repetitioner |
| | |
|
KB arm bar - Kettlebell
·
|
5 repetitioner |
| | |
|
Deadlift, sumo - Barbell
· Ben
|
5 x 50.0 kg |
| | |
|
Deadlift, sumo, touch and go - Barbell
· Baksida lår, Rumpa, Rygg
|
|
| | |
|
Z-press - Dumbbells
· Axlar
|
8 x 10.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Ben
|
5 x 50.0 kg |
| | |
|
Deadlift, sumo, touch and go - Barbell
· Baksida lår, Rumpa, Rygg
|
|
| | |
|
Z-press - Dumbbells
· Axlar
|
8 x 10.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Ben
|
4 repetitioner |
| | |
|
Deadlift, sumo, touch and go - Barbell
· Baksida lår, Rumpa, Rygg
|
21 x 50.0 kg |
| | |
|
Z-press - Dumbbells
· Axlar
|
10 repetitioner |
| | |
|
Good morning, single leg - Barbell
· Baksida lår, Rygg
|
8 x 20.0 kg |
| | |
|
Good morning, single leg - Barbell
· Baksida lår, Rygg
|
8 x 20.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Rygg
|
12 x 12.5 kg |
| | |
|
Lat pulldown, single arm - Cable
· Rygg
|
12 x 12.5 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
| | |
|
Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
| | |
|
Good morning, single leg - Barbell
· Baksida lår, Rygg
|
8 x 20.0 kg |
| | |
|
Good morning, single leg - Barbell
· Baksida lår, Rygg
|
8 x 20.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Rygg
|
9 x 15.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Rygg
|
9 x 15.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
| | |
|
Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
| | |
|
Good morning, single leg - Barbell
· Baksida lår, Rygg
|
8 repetitioner |
| | |
|
Good morning, single leg - Barbell
· Baksida lår, Rygg
|
8 repetitioner |
| | |
|
Lat pulldown, single arm - Cable
· Rygg
|
9 x 15.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Rygg
|
9 x 15.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
| | |
|
Hip flexor, banded, in hip bridge
· Höfter, Rumpa
|
8 repetitioner |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
14 x 8.0 kg |
| | |
|
Ab roll out - Barbell
· Mage
|
4 repetitioner |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
10 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
10 x 10.0 kg |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
14 x 8.0 kg |
| | |
|
Ab roll out - Barbell
· Mage
|
4 repetitioner |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
10 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
10 x 10.0 kg |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
14 x 8.0 kg |
| | |
|
Ab roll out - Barbell
· Mage
|
4 repetitioner |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
8 repetitioner |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
8 repetitioner |
| | |
