Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
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 8 repetitioner |
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Mobility - Kosack squat
·
|
8 repetitioner |
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Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Mobility - Scorpion
·
|
8 repetitioner |
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Mobility - Kosack squat
·
|
8 repetitioner |
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Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
|
5 x 70.0 kg |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
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5 x 70.0 kg |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
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4 x 70.0 kg |
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Hip thrust, pulses - Barbell
· Rumpa
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10 x 30.0 kg |
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Hip thrust, pulses - Barbell
· Rumpa
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10 x 37.5 kg |
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Hip thrust, pulses - Barbell
· Rumpa
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10 x 37.5 kg |
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Box step ups, lateral - Dumbbells
· Ben
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8 x 12.0 kg |
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Box step ups, lateral - Dumbbells
· Ben
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8 x 12.0 kg |
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Spanish squat - Dumbbell/KB
· Ben
|
8 repetitioner |
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Sideplank, star hold
· Mage, Rumpa
|
 15 sekunder |
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Sideplank, star hold
· Mage, Rumpa
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15 sekunder |
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Box step ups, lateral - Dumbbells
· Ben
|
8 x 12.0 kg |
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Box step ups, lateral - Dumbbells
· Ben
|
8 x 12.0 kg |
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Spanish squat - Dumbbell/KB
· Ben
|
8 repetitioner |
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Sideplank, star hold
· Mage, Rumpa
|
15 sekunder |
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Sideplank, star hold
· Mage, Rumpa
|
15 sekunder |
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Box step ups, lateral - Dumbbells
· Ben
|
8 x 12.0 kg |
| | |
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Box step ups, lateral - Dumbbells
· Ben
|
8 x 12.0 kg |
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Spanish squat - Dumbbell/KB
· Ben
|
8 repetitioner |
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Sideplank, star hold
· Mage, Rumpa
|
15 sekunder |
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Sideplank, star hold
· Mage, Rumpa
|
15 sekunder |
| | |
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Harop curl
· Ben
|
6 repetitioner |
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Copenhagen raises, paused
·
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7 sekunder |
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Copenhagen raises, paused
·
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7 sekunder |
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Harop curl
· Ben
|
6 repetitioner |
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Copenhagen raises, paused
·
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7 sekunder |
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Copenhagen raises, paused
·
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7 sekunder |
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Harop curl
· Ben
|
6 repetitioner |
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Copenhagen raises, paused
·
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7 sekunder |
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Copenhagen raises, paused
·
|
7 sekunder |
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