22Hellström 
Träningsdagbok
Ulf Roos, 50år, Tibro, Sverige| Lördagen den 28 november 2015 |
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00:23:46Tid |  |
HögIntensitet |  |
263 kcalKalorier |
| A. Alternating Every 30 seconds X 24 sets total?A1. 2/2 Weighted pistols, 80% effort?A2. 6-10 Butterfly CTB pull-ups?A3. All TnG ? 1 Clean high pulls with loose arms until triple extension + 1 Power Clean + 1 Squat Clean @ ca. 75-80% 1RM Power Clean ... | ||
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Visa passet detaljerat |
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Sammanställning |
pass totalt: 1
Total förbränning: 263 kcal
