22Hellström 
Träningsdagbok
Ulf Roos, 50år, Tibro, Sverige| Fredagen den 11 december 2015 |
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00:50:00Tid |  |
HögIntensitet |  |
548 kcalKalorier |
| A. Alternating every 90 seconds. X 4 sets. 80-85% effort overall.?A1. 5 High Bar Back Squats?A2. 5 Strict Presses?A3. 6-8 Romanian deadlifts?A4. 6-10 Strict COVP Pull-ups B. Test. For time, @ 100% effort (reps will not be beautiful): (7.16)(8.18)?1... | ||
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Sammanställning |
pass totalt: 1
Total förbränning: 548 kcal
