22Hellström 
Träningsdagbok
Ulf Roos, 50år, Tibro, Sverige| Måndagen den 1 februari 2016 |
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00:15:00Tid |  |
1.54 kmSträcka |  |
6.16 km/hHastighet | |
09:44 min/kmKilometertid |  |
NormalIntensitet |  |
235 kcalKalorier |
| Ingen kommentar | ||
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Visa passet detaljerat |
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01:00:00Tid | |
HögIntensitet | |
658 kcalKalorier |
| A. Build to a heavy set for the day of ?2 Power Snatch, within 4-7 sets. 55kg? Every technical fail = 15 burpees. By now, these should be ?dialed in? B. Build to a heavy set for the day of 3 reps Back Squats, within 3-5 sets 75kg C. For time, ... | ||
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| Visa passet detaljerat |
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Sammanställning |
pass totalt: 2
Total förbränning: 893 kcal
