22Hellström 
Träningsdagbok
Ulf Roos, 50år, Tibro, Sverige| Tisdagen den 1 mars 2016 |
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01:00:00Tid |  |
HögIntensitet |  |
658 kcalKalorier |
| A. @ 90% effort, For time, 9-7-5 reps of:?Front squats @ 80% of Beautiful 1RM?Weigthed Pull-ups B. @ 90% effort, For time, 3 rounds of:?12 steps High bar Lunge (6 front and 6 back, 60/40kg), 10 TnG Deadlifts (same weight), 6-8 Kipping HSPU ... | ||
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Visa passet detaljerat |
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Sammanställning |
pass totalt: 1
Total förbränning: 658 kcal
