22Hellström 
Träningsdagbok
Ulf Roos, 50år, Tibro, Sverige| Torsdagen den 16 juni 2016 |
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00:15:00Tid |  |
3.00 kmSträcka |  |
12.00 km/hHastighet | |
05:00 min/kmKilometertid |  |
NormalIntensitet |  |
245 kcalKalorier |
| Ingen kommentar | ||
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Visa passet detaljerat |
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01:00:00Tid | |
HögIntensitet | |
686 kcalKalorier |
| A. Technique session. Loads around 50-60% of beautiful 1 RM. Every 30 sec for 10 min: 1 Clean & Jerk Every 30 sec for 10 min: 1 Snatch B. @ 90% effort, 4 rounds with 30-45 sec rest between combos. B1. 4 hip thrusts @ 3216, never lose posture. B2.... | ||
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| Visa passet detaljerat |
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Sammanställning |
pass totalt: 2
Total förbränning: 931 kcal
