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adipato4 Träningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

Fredagen den 15 april 2011

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Date

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Löpning

Export

Time

00:27:30Tid

Distance

5.70 kmSträcka

Gauge

12.43 km/hHastighet

Gauge

04:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

413 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7BmhJy_omBm%40%7DBSWi%40Ii%40POZeAzEsAc%40oATe%40_%40Ci%40zAwCjAw%40pAUxBXd%40EPOCkAu%40kDkCmFg%40kBx%40uHyBaLQ%7BDIwLh%40uLVeBjA%7BBbAPz%40Gd%40%5Eh%40xAZvClBlBrCbEbBtEnA%7E%40hBLj%40nAhA%7EEjAbAbDdBz%40IfA%7B%40nBgDbAmA%60BeEpB_Db%40_%40f%40HbAxApCnBRDJYj%40GnAq%40%7E%40ZzAnA%60ANh%40Uj%40oAdAeAt%40%7BBd%40m%40%7C%40%5Ct%40t%40jFjA%7CCvEJpBc%40%7CCwAdBWpC%7BBfG%5BhFp%40pD%5BxCY%60Aq%40%7E%40qAp%40q%40lAUlAYfF%5Bx%40cByAe%40qAUI%7D%40R_%40c%40qAYk%40LeBAoBmC%7D%40KkAo%40eAoA%7B%40g%40%7DBoDqDsCi%40Se%40ByFaBe%40PyAjCgBvBkBfDoClIu%40%60Ai%40hBc%40r%40gALg%40Gw%40e%40i%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 795 veckor sedan

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Löpning

Export

Time

00:27:30Tid

Distance

5.73 kmSträcka

Gauge

12.50 km/hHastighet

Gauge

04:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

458 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7BmhJc_omBu%40gCaAOk%40RQXq%40dEORsAc%40oB%5Ca%40k%40%3Fi%40R%7B%40xAwCd%40g%40%7EBk%40hCLTCL%5By%40cEs%40gAg%40yCq%40_ASmDXcEmBsHk%40yF%5Ci%5CZeB%7CAuCjCl%40%60AlAf%40hBFjAvAtA%7C%40%7EEjB%7EAvAdDn%40t%40dC%60%40l%40pA%7C%40%7EELXjAj%40%7CCd%40dAAf%40Q%7E%40kBtAaEl%40%7D%40d%40Y%60CeFnAkAp%40DTPv%40vBt%40%7C%40h%40ZzAGrBmA%7E%40Jv%40bA%7EAh%40%7C%40a%40l%40_BfAmAr%40_CRYn%40OvAn%40vB%60%40%60BjAZj%40%60%40hBz%40zAPbAShFo%40jB_%40xCsAdEmAnCI%7EBX%7EDW%7ED%7D%40vBkBpBo%40lA_%40%7CFS%40u%40c%40q%40iAe%40_%40U%3Fc%40d%40kAY%7B%40BuB%5DeCoBiB%7B%40sEeDqHsIoAEi%40UwAIgA%5B_Az%40sDnFYv%40%5BbDw%40nByDbFsAhCkCx%40s%40c%40Qk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 706 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 871 kcal