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adipato4 Träningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

Onsdagen den 8 maj 2013

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Date

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Löpning

Export

Time

00:23:12Tid

Distance

4.45 kmSträcka

Gauge

11.51 km/hHastighet

Gauge

05:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

356 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7ErhJgyplBqCxCUbATtBPZPDj%40QbCgC%60%40u%40HiAKgAa%40o%40e%40NsBdCc%40TWz%40AfAPdAb%40l%40l%40c%40%60CqDTkAEqAY%7B%40UKQFqClEUhB%5CfBPPVAfAw%40%7E%40oAZ%7D%40HkAM%7DA_%40u%40_Ad%40yBxCOb%40IzARlAb%40ZV%3F%7CCgDTiAK%7BBUo%40i%40M_DhD%5BlA%3FrAZbAVPV%40nDyDHcAOeAa%40q%40i%40%3FiChD%5D%60BFf%40Zt%40b%40XnDyELqAGm%40%5BmAk%40EWLkCtDMrAHtAb%40p%40PHREpCaETcAAoAc%40qAg%40JaD%7CDOrAHnANb%40TPn%40I%7EAsBp%40sAJqAMkAa%40m%40e%40P_DxDKdATfB%5E%5ERIbDwDToAMuAa%40y%40g%40NqClDOlBLhA%5Ed%40R%40fBsBf%40%5BZk%40LeAEiAg%40mAYAoDhEKpANjAd%40d%40RBTKnCiDL%7DBe%40%7DAi%40%40q%40bA%40e%40b%40QA%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Export

Time

00:10:50Tid

Distance

1.78 kmSträcka

Gauge

9.86 km/hHastighet

Gauge

06:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

150 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7ByrhJw_qlBEqA%5BsBy%40qD%40_Dc%40oFFiFI_%40k%40oAQkAJ_%40NUf%40QTFv%40g%40PJ%60%40p%40jA%7E%40fBdEAd%40S%60A%3Fh%40T%7C%40d%40HPRBtBQ%60EJhAd%40zAr%40%7C%40%60BA%7E%40LREx%40VdALf%40b%40%5Cp%40RL%7E%40XTRHd%40K%5EoA%5E%7D%40KQF%7DAzAiBPQCUFU%3FOOsACMTS%60A%5Bp%40qClCSMUcAS%7BBK_E&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 506 kcal