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adipato4 Träningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

Fredagen den 10 maj 2013

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Date

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Löpning

Export

Time

00:23:05Tid

Distance

4.53 kmSträcka

Gauge

11.77 km/hHastighet

Gauge

05:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

362 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7ErhJgyplB%7DAzB_%40%7E%40EvAVhAd%40ZREnCeD%5EeABk%40QsAc%40i%40i%40VmCpDMh%40AlA%5CzARDRM%60DeEJg%40D_BKg%40e%40g%40m%40ZwC%60EKpAPdA%60%40l%40f%40EnCyDLgAGiAk%40eA%5DDuCvDSpA%5CtBf%40VRGvCgELe%40BwA%5DcAQS%7B%40VgCjDKlCb%40nARDNMfD_EHo%40GaB_%40_Ag%40CsCvDSnBZdBd%40Xd%40S%60BwCb%40yADeAc%40uAe%40%3FuClDWjADrA%60%40t%40f%40Lf%40a%40%7EBaDFqAWiBQWS%40y%40%5EoA%7EBa%40%5E%5DhC%5Cp%40b%40XVIzC_EJc%40DqAUeASQi%40FSNiCdDQpBPlA%5Ed%40b%40Of%40o%40v%40mBr%40k%40J%5DNeAKgAc%40a%40aAf%40_CpDOxBV%60Af%40Tf%40%5DjCoEF%7BBIi%40e%40Wg%40LsCbES%60CVdAh%40RTG%60BaCbAqB%40%7DAYcAQQ_AT_C%7CDKrBRbAPN&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Export

Time

00:08:31Tid

Distance

1.51 kmSträcka

Gauge

10.64 km/hHastighet

Gauge

05:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

124 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7ByrhJq%60qlByAeHUwGMsANaD%5DgB%5Bu%40Gi%40Di%40%5Eq%40NOTAb%40%5Bf%40%60%40RLT%40h%40%60%40b%40%7CAb%40p%40%3Fb%40G%60%40Df%40L%5Ed%40PHb%40HhACvBDjATdAPZp%40%60AR%3FTPf%40LzAdAj%40HRHj%40h%40tC%7E%40NVD%60%40I%60%40a%40d%40OHg%40GcAvAc%40%60%40oAVUESHk%40KS%40UNUbAQ%5CiAn%40a%40r%40S%3Fi%40m%40M%5BUuBCqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 486 kcal