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adipato4 Träningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

Onsdagen den 31 juli 2013

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Date

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Löpning

Export

Time

00:35:04Tid

Distance

6.54 kmSträcka

Gauge

11.19 km/hHastighet

Gauge

05:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

530 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwrhJg_qlBSSYB%3FT%7E%40n%40v%40tAn%40%7CA%40d%40%7BB%7EAUFM%5BKyCHeCRKvAfBr%40hBDd%40aC%7CAQEKkABmFRShAxA%7E%40tC_%40n%40y%40f%40_AR%5DkCNiDLUf%40f%40hBtDCb%40wBhAUCQcEHuBPUfBxBd%40%60B%5Dj%40iB%7E%40SEWsCT_EpA%7E%40pA%7ECK%60%40oCdASKGuCT%7BCjAnAjAbCAf%40mCvAMWIuBA%7BDJKxBfCd%40vA_DpBOo%40AkGTGh%40b%40%7CAhCBb%40kCbBSWCcEDsANWfBnA%60A%7CBI%60%40wCjB_%40mC%40cEP%40tAhAbAdBFh%40QXaChAUAUuBJeENSNT%60%40%40n%40Z%7E%40%7CBBb%40_DzBOaAAkFj%40%3FbAfAp%40dBEj%40cClBSIEuEBwBLUl%40TnBzEyCnBSiBFgFd%40%40%7C%40j%40fAnCMZkCxBUy%40GqBLwDRIbBlAt%40%7CBIZwC%60CSeAAyFNOt%40j%40hBfEOZiA%60%40y%40%60A%5DoBA%7BF%7C%40j%40p%40%7C%40x%40hBQx%40%7BBfASCK_ABuGb%40Ob%40X%7EAlBXbAK%5CiDrBa%40cEBqBNShAv%40d%40F%7C%40vBGh%40c%40l%40kBbASUIeIPQh%40Dp%40x%40lA%60DEf%40oA%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

5st 120/90/60/30 (30) RK visar fel, rätt ca 7.5km/35min

0 0	Tillagt 680 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 530 kcal