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adipato4 Träningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

Lördagen den 10 augusti 2013

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Date

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Löpning

Export

Time

00:33:03Tid

Distance

6.59 kmSträcka

Gauge

11.96 km/hHastighet

Gauge

05:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

544 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afegJ%7DxxmBZtHtCvDhDfGL_%40E%7DH%7D%40cF%7DFkGSEULCf%40h%40%60J%7CDpFrBtDRBDq%40%3FiDOkDo%40uC%5Dy%40wD%7DD%7BA_AOPt%40%7EKhCrClDrGPOKiHy%40%7DF%5Do%40yAoAaBuBm%40%5Di%40Pn%40zKtHnKRS%3FsEUaDa%40kBgGeIi%40KKZh%40bKxC%60E%7CCfFRMCwGcAwFcG%7DGc%40BAf%40h%40pJtCpD%60DxFPiAOiHiAiE%7DEyFc%40UQDG%5CVnHNlAbBhBvE%7CHLS%3FeGQwBw%40%7DCsEqFy%40k%40SJAl%40JbDXlEzHzKN%5DE_HOeBi%40%7DBgGeHQGQLEd%40b%40jJxDtFrBvDREDaDI%7DDQcAs%40iCoFmGe%40Ga%40%5Ce%40YU%40eBhAiBn%40%7BAGmCu%40c%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

22x70/20 (Håll minst 2rundor)

0 0	Tillagt 679 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 544 kcal