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adipato4 Träningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

Lördagen den 9 augusti 2014

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Date

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Löpning

Export

Time

00:20:03Tid

Distance

4.35 kmSträcka

Gauge

13.02 km/hHastighet

Gauge

04:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

386 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ouhJwkylBBjC_ArIJ%7ECyAnLoBxFwBjAmAMa%40e%40MkATgEg%40oE%7B%40sDQ%7BCh%40sGbAyC%60%40eB%40kDOUmAn%40m%40xAwBC_Ap%40k%40OMT%7D%40VuAnAg%40NuCbDq%40B%7D%40g%40g%40_BkAm%40kAhCgDxD%7DAcFWgEaBuBu%40e%40Kg%40JsHKoDDqANQf%40VPMTH%5CpBb%40j%40rAd%40h%40E%5El%40hBKh%40FxA%5Dv%40z%40jAVfDe%40tCFh%40Wz%40Tf%40%40bDmAj%40A%60Ac%40fBLx%40k%40bCAf%40O%60ADjAc%40hBgAf%40Pd%40vDCvAQdA%40nA%7D%40lEErBq%40zFeA%7CFHpCKfAeAxG_AlDMbAg%40pAOPg%40Lo%40%7C%40uAHQIe%40cBJgFYeF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Älvsjöskogen
Start Stolpe 50
1varv 16.30min
Stopp Stolpe 20

0 0	Tillagt 625 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 386 kcal