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adipato4 Träningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

Torsdagen den 8 oktober 2015

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Date

Control_fastforward

Löpning

Export

Time

00:29:00Tid

Distance

6.08 kmSträcka

Gauge

12.58 km/hHastighet

Gauge

04:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

530 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BmhJy_omBi%40iCa%40k%40c%40CW%40e%40d%40q%40%60F%5Dl%40kAgAi%40Qw%40b%40g%40CYaAf%40uAfAu%40rA%7BBdDSvB%60Ad%40%5DFe%40Ci%40k%40yAYiBs%40mAa%40%7DAs%40%7B%40o%40_C_%40a%40%3FyBr%40%7BBTkBg%40%7DAs%40%7D%40y%40oHKuL%7E%40iPd%40aBpAwBR%3FVv%40TLrAYb%40d%40CtBZnBExBd%40r%40h%40Md%40X%60BvEdBbB%5CrBXl%40nAp%40%7E%40Uz%40LNNjAzH%60Cz%40nBhA%7E%40YjAmApA%7DDnB_DfBwDhCsDf%40Vp%40bAVhBb%40Xn%40nAnAPxCsBj%40CpAdBp%40j%40T%40%7C%40m%40%5E%7DAbB%7BBp%40mCh%40_%40f%40%60%40n%40xA%7CCnAh%40DpAdArArEg%40nHuAzA_%40%7EDkCtEIbFj%40%7CD_%40dDeBtCkAHo%40nAK%60%40%40jDO%7CBSBc%40a%40Ys%40c%40W_%40wAUCy%40h%40e%40Oy%40aAoAN%7B%40My%40TeBiDy%40q%40cBm%40qAmBkAw%40%7B%40oBoAq%40wA%7BA%7B%40Y_D%5BsCq%40a%40b%40iAlCmAdAaBtCu%40nBc%40tBw%40dAg%40pBoAvAo%40rBi%40d%40aAF%7D%40i%40_%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mysjogg med Fred

0 0	Tillagt 542 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 530 kcal