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4cdsi4basy4g40w08s40

amirene Träningsdagbok

Kvinna

Anna Leijon, 39år, Frändefors, Sverige

Måndagen den 10 juni 2013

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Date

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Cykling

Export

Time

00:43:05Tid

Distance

16.28 kmSträcka

Gauge

22.67 km/hHastighet

Gauge

02:39 min/kmTempo

Intensity

NormalIntensitet

Kcal

370 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sxvbJkb_jAEo%40n%40%7BBxAvA%60B_%40hAsCJgBtBsFh%40Ui%40cHcAeAyA%7DC%7CAeJ%3FqBr%40d%40%7CBuGQcA%7DFuKwIkUx%40wCtAgAxCwF%7CAiAv%40kBn%40%7DGxJ_ZrCyHpA%5BhA%7DEvAoOPPj%40aBr%40m%40%5CuI%60%40cAL%7DBKq%40e%40YrC_FtAqD%7C%40qE%60A%7DAtAqI%5E%7B%40%7EByCdCqH%7EFcIh%40oAj%40%5BX%7B%40THbAs%40%7CAoBxCcCf%40mBbEeD%60H%7DGrGcJfFaFnBoCpFmKzAGjAyCdAwAd%40Av%40aArEeJ%60Aq%40%7EJmOlBcBtAgEp%40u%40VaBbAaBIw%40v%40oCh%40SzD%7EA%60BRfAtAr%40fCtB%60Af%40n%40jFzJTFBa%40j%40SHg%40OqKwCmSQuLk%40cLkCoZf%40_%5CKcPXqECwTMcGmAgNsBqL%7BBcFuIiZ%7BO_o%40_GuSoGaPa%40uBIaCw%40c%40hFqAz%40g%40hDSnCiAxSkT%7EGaMvJ%7DNlA%7DCb%40uHxA_L%7C%40wBxDmEt%40cB%5CeCtCoFjDmIdFmJxAgB%7CDyC%7CA%40jI%7BAtEJ%7CAk%40rBf%40x%40qKhE%7BJl%40%7BDBsFZ%7B%40EaA%5D%5B%5BgOPmE%7EAiNEoZlD_%60%40jAgGS_BbCo%5Dv%40%7BTOoM%7E%40yc%40%7C%40yH%7ED_RuAmWl%40aOhAcKqCqE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hemfärd :)

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Cykling

Export

Time

00:34:44Tid

Distance

14.49 kmSträcka

Gauge

25.03 km/hHastighet

Gauge

02:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

308 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipmbJkhdkALz%40bBhBVdAK%7C%40ZhAOUQv%40u%40dFQzDQRU%7EIfAhOl%40LBb%40g%40h%40dAd%40aAn%40SjE%7DBbG%7BAvIa%40xN%40hQKfEa%40%7E%40N%7EHWhLk%40%7CL%7D%40pHVDo%40hKcGdo%40%40p%5EsAbH_%40jH_AdDCjCk%40INoA%7BBpIhAoDzB%60IRnGZTc%40%60CqEnKo%40tI_%40VY%5BaAGkB%60%40sI%5CSc%40aEj%40sC%60BqG%7EHiAxCwUvd%40oC%60M%3FvAq%40%60B%7BB%60L%7D%40%7EBuFtH%7D%40zBkE%60G%5B%5E_AT_BzAoAzBqCfDcB%7C%40oC%7CCaC%7E%40qBLuDbBqB%5EOnCtEvVh%40rABv%40r%40%7E%40lAhDn%40Fb%40d%40%60%40Op%40pB%40%7C%40xFzSjHxZnB%7EFlG%7CUt%40vArChMrAbWFp%5B%5Dpk%40vCbg%40j%40pO%7CBbPo%40xAZr%40%40k%40TpA%3FpANJ%5B%60D%7D%40lBM%5BQJ%7DAiD%7DA%7DEkGiEcBeB%7DDkAeA%40k%40dDoC%7CIYlBgAvA%5BFgC%7CDU%40cQpXaAbA%5DAa%40bBUB%7D%40zAaB%5ERc%40eDtGgDdFoB%60BkBrCgEvDiAnC%7BAnAmAnBkCnBeBlCiA%60AmA%3F%40d%40kAhAgCpEyBrBkErFu%40bFaHxIgA%5E%3Fc%40%5CUFe%40QIVHXxBl%40t%40bIdDfBiBp%40p%40n%40fFB%7CDYjFaFxSHjAQdBu%40K%7DAtF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tog cykeln istället för bilen t stan idag. :)

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 678 kcal