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andos716 Träningsdagbok

Man

Andreas Östlund, 43år, Norrköping, Sverige

Fredagen den 29 juli 2011

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Date

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Cykling

Export

Time

00:53:19Tid

Distance

21.93 kmSträcka

Gauge

24.68 km/hHastighet

Gauge

02:26 min/kmTempo

Intensity

NormalIntensitet

Kcal

479 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srj%7BJs%7DmiBCd%40%60AjAHjAYjJ%60AjCj%40zF_FhD%7D%40pA%7BC%7EAkBc%40uB%7C%40qCV%7BGpF_%40xAgAxOoCfCy%40tBeEd_%40gEfN%7DDbIwAb%40aBBqAhAgJd%5BmClBSlAVjF%7DBrPPtDlAhENWt%40DtBlD%7CCd%40tAzAlA%60ErEn%5BjDbItFrRrIlDv%40tBzG%7EFtElC%7CFj%40zFlDlDAzIxEvCS%7CAXbLGlCr%40bEbCvKrRlSrUnDnCjE%7E%40tGJjBw%40fC%7BCz%40O%60%40%7B%40bFqY%5DoGP_DdDgO%7CDaVr%40%7DGRwSlAoPzC%7Dq%40vDs_CF%7DTc%40sP%60AiUg%40ia%40%7DC%7DYy%40oSpAib%40%7C%40mLqAxOeAz_%40r%40%7CPfDd%5Df%40%7Ea%40cAtQ%60%40%7CRAtQeElcC%7DC%7Ct%40_AnKMbRq%40hH_FpYwCxLOjD%60%40tGaE%7CTq%40%60C_BlA%7DAzB%7DBbA%7DCF%7BFk%40qCuA%7BTmVgL_RoCyCwAy%40mAk%40eCYgBNgHc%40aEFcCeBkDq%40i%40o%40_DAaF%7BDyGkBeKsFoGeGqBUqCiA_EwOqEqLyBkN_%40sFkBaImB%7DBoCUoGuJG%7BFvBoNYcFb%40u%40lAAdAoAjGcUr%40_ARIf%40j%40%7CEoC%7CJ%7BV%60CiY%7EAoJzAyBpAo%40n%40wEf%40mLlG%7DEtCW%60Cu%40bFW%60HoGn%40oAc%40cHiAkCX%7DJQ_AaAoAf%40%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sammanställning

pass totalt: 1

Total förbränning: 479 kcal