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andos716 Träningsdagbok

Man

Andreas Östlund, 43år, Norrköping, Sverige

Lördagen den 14 januari 2012

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Date

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189

CX Works

Export

Time

00:47:43Tid

Distance

4.43 kmSträcka

Gauge

5.57 km/hHastighet

Gauge

10:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

320 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DaeJkaoaB%3FnAJZ%7BAhBc%40zA%7C%40qBV%7DAf%40Qx%40q%40bB%7DBrAoCj%40aCdBmEPWd%40Or%40nBp%40r%40Xt%40%5EbH%5BxQYlC%5CsDRsJEqJLeAUu%40LaAAkBu%40i%40i%40Ny%40Wy%40V%5B%7CAkAzBk%40rB_%40b%40kA%7EBTAj%40iA%7CDwJx%40Uz%40tAD%60%40l%40%7C%40%60%40tA%40bAVdBS%7C%40BfHWlC%40fA_%40jDZ%7BA%5E%7DKMiCNcAOUZmDGa%40QI%3FoBQNy%40FAa%40a%40%5DS%3F%3Fe%40%5Bs%40OSQNQIq%40fDa%40d%40iAfDqAzBt%40cAn%40yBXq%40%5E_%40j%40wAZ%7BANOjA%60%40fBjDb%40rDDrCa%40%7ENe%40fCXw%40HkANaMPkCKmBNeBe%40a%40T_AEc%40a%40l%40QIQcAa%40WKqB%7B%40NOPg%40xBm%40hAODi%40xBk%40nAsDtFSHQCAK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 737 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 320 kcal