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andos716 Träningsdagbok

Man

Andreas Östlund, 43år, Norrköping, Sverige

Måndagen den 6 februari 2012

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Längdskidåkning

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Time

00:56:14Tid

Distance

23.35 kmSträcka

Gauge

24.91 km/hHastighet

Gauge

02:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

648 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_oleJkpdaB%7DBs%40mAb%40gGaAcB%7D%40aCwCg%40SyFZ%7DDcA%7B%40s%40_BuFmAaAmCw%40mBeF%7B%40Yg%40Vk%40lAI%7ECp%40jDfDzGfBv%40dDEhBd%40dBBpBfBrBvE%60B%7EApALjBiAx%40MtAd%40lDtDlA%40z%40m%40lAqC%40cDUS%7D%40RaCMoEq%40mAe%40mD_EoFRqEw%40%7D%40%7B%40g%40_CiAaCs%40q%40kCcAcBgEe%40i%40k%40Ee%40Zm%40%7CBPbE%60%40%7CArCdFrBzAxBKbHr%40jAdApBbFxB%7EBdBDdCkBpAb%40dDlDv%40PrAg%40fA%7DAd%40uA%40%7BBe%40a%40%7D%40%5CqBGsGgAiA%7B%40%7DB%7BCqGXgEu%40e%40k%40uB%7BFcAeAeCeAiB_Fg%40Wg%40L_AbBEtC%60ApEvDvGz%40%5ErEG%7CD%5ElBpBhCjFbBlA%7C%40%40rBkA%60AArAr%40rAjBzAjAbAUfA%7DAbAcDAsBc%40O%7B%40ZcCMmGkA%7BDmEoFZeD_%40w%40a%40sDqIkDsAwByEe%40Wi%40Fm%40%60AW%60BBrB%60AvDfA%7C%40t%40fCzAzAzBFhAQ%60C%5EhBChBlCr%40nCvAdBtB%60AjDoApAE%7CCrDtAt%40fAi%40%7E%40aBn%40%7BBCmBc%40_%40oA%5C_IeAeB%7D%40%7BB%7BCg%40UsGd%40kDgAsDaIa%40c%40mC_A%7DAaEeAy%40k%40Pe%40tAMvBJjA%7CBzGfCtCz%40VlBExGb%40rA%60BzBfFvB%60Bx%40BvBiA%7C%40ElAl%40%7CB%60C%7C%40%5Ez%40AxAwAz%40oBHkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 648 kcal