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andos716 Träningsdagbok

Man

Andreas Östlund, 43år, Norrköping, Sverige

Onsdagen den 4 april 2012

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Date

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Löpning

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Time

00:29:51Tid

Distance

5.98 kmSträcka

Gauge

12.02 km/hHastighet

Gauge

04:59 min/kmTempo

Intensity

NormalIntensitet

Kcal

401 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozncJ%7Dql%7EA%7EAmAx%40%5Bz%40GlAf%40bDc%40d%40Yf%40uAxA%7BBbCeHbAoHrAoElAwBnAaA%5C_BlBoBz%40oBXy%40%5CuEZ%7BArBeF%7C%40aDHmAc%40%7BBu%40b%40uAkAU%40gAx%40_BbGOpBk%40fCEnDm%40hDQHQdA%7DBfG%7BE%60Ha%40jB%5D%7CEeAfFg%40%7CAcBvC%7B%40HoAQqA%3F%7B%40Vw%40GsEjFyAr%40iAbA%7BAbDeEtDsAd%40i%40F%7B%40ImA%7B%40i%40aBu%40%7B%40kCy%40k%40%3Fy%40R%7B%40MuBp%40sB%60Dk%40%7CBw%40pLc%40lC%7D%40hBw%40b%40cA%5BqAaA%5Dk%40%7D%40%7BFaAsLu%40yBwAa%40mBPaBbBgDhAw%40tHHfA%7EBhCnCpGrChDj%40ZbLp%40%7C%40c%40%7E%40kB%7CAcFpAgI%5Cu%40hAw%40fDiAv%40g%40R%40lCrD%60B%5CzBk%40hDEhBw%40bADbAw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 401 kcal