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andos716 Träningsdagbok

Man

Andreas Östlund, 43år, Norrköping, Sverige

Tisdagen den 1 maj 2012

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Date

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Time

00:51:53Tid

Distance

11.61 kmSträcka

Gauge

13.43 km/hHastighet

Gauge

04:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

261 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uondJy%7BxaBjAp%40%60%40l%40xAXrBcAxAqB%60CoBtC%3FvA%60AtBOv%40_%40%60BsCtByFRgDd%40gCpBb%40hAyAb%40Kv%40%7BDh%40k%40%60%40Gw%40%7DACi%40%5EcBNkD%7C%40oCNOPHjAoAh%40aBd%40%40Rc%40%7EA%5Et%40r%40%60BIl%40u%40tBSP%7E%40y%40fIF%7CFt%40lDd%40ThCxIVfDX%7E%40s%40%7CBFnJ%5EjDTRD%5DFLAdAH_%40d%40%5Ea%40nCmBvDoAvIa%40j%40PHB%60%40OvBV%7E%40d%40Sh%40eAjCiA%7C%40%7DDIiA%7E%40gDr%40qAhAcAfAqHPMIIKd%40%3Fw%40W%5Dl%40x%40NaAx%40iBnA%40b%40_%40b%40eCj%40%7DGh%40yBBuHc%40%7BDgByK%5DCeAaE%60%40_CjC%7BCXaDb%40qATyEUmCYq%40XcH%7B%40%7BASBcAw%40S%40s%40u%40%5DcBwAuD%5DyCsAeBiAsD%7B%40Os%40dAa%40MGcA_AYiB%7DJm%40LqAK_By%40qBJWMcA%7E%40E_%40e%40S_A_B%7BCJWz%40b%40xIOb%40yANiAlAi%40DYn%40a%40xDFrCuArELXSNJdBi%40rGuAxF%7D%40rBRX%7D%40cD%7DCx%40aAQyBTb%40OjAP%7EA_%40_Bv%40s%40nBc%40d%40GdA%7DAr%40KZM%7E%40%60%40lAgBhFeC%60OyBnH%7BAbD%7BFpVM%7CCXx%40h%40HL%5CQ%7EBUoAV%7B%40YEf%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 261 kcal