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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Måndagen den 20 juni 2011

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Time

00:50:00Tid

Distance

10.67 kmSträcka

Gauge

12.80 km/hHastighet

Gauge

04:41 min/kmTempo

Intensity

NormalIntensitet

Kcal

838 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isabKml%7C%7E%40Fa%40pCkDlK%7Ej%40%60%5CdP%60C%3F%7CFeu%40lFhC%7EJxCvE%7ETrBdX%7ECbOw%40%7EI%7EAjDrBl%40d%40j%40Rr%40pDeApDJpBfA%7EBpJ%60ClD%7CCrDt%40Bp%40eAbDTvDt%40%60%40N%7EAMhA%60%40fA%7CAvA%7E%40zAJv%40wBHwE%40%7DF%60%40cGhAkFHyI_B%7DCn%40yF%60AoFjA%7DExG%7BRpCcQhCrDdCaB%7E%40iEoCsCiB%3FwGgQ_BeDr%40eHRaJ_CoFeAmAcAqRQaJsCiD%7BBiJr%40%7DCUyJ%7C%40qC%7DBo%40sBBe%40fGm%40tE%7BB%60DeDlBoC%40cDWeHqH%7DAOkCyAmBs%40qBz%40gAnGc%40vIwB%5E_%40xCr%40pDcC_BsB%7BCZjHhDjXs%40%7EHuAzAkDqAsDgAyBZuAfDObOSvEs%40g%40eCf%40k%40iH_CrAcC%7B%40%7DAxAeDoD%7D%40o%40mLb%5E_AHgC%7BFeDiD%7DBk%40oCGu%40gHoHdCQlH%7BBxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig tur med hardt press i motbakkene:)

0 0	Tillagt 776 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 838 kcal