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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Söndagen den 7 augusti 2011

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Time

01:00:03Tid

Distance

10.67 kmSträcka

Gauge

10.66 km/hHastighet

Gauge

05:38 min/kmTempo

Intensity

NormalIntensitet

Kcal

622 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qsabKgl%7C%7E%40ZPh%40E%7EAyBPNxAhGbBrNnAhHvClGlC%60C%7C%40Pr%40KjAt%40tAXzHhGvB%5Cv%40t%40f%40aA%5CQXb%40PtCv%40ST%5DMeFLeKfBiQn%40yPTo%40%5CGfHpB%7CAMbBZjBl%40Zf%40rEfPBfCv%40hHn%40vM%60HaS%60FcKXwB%5E%7BKvAsC%5EO%7C%40Rnc%40fU%5CChBsAtBo%40%60CkBlByFbAeBzFjB%7CB%5ChABVMFc%40M%5Bq%40Eq%40%7BBm%40y%40g%40uC%7BAaE%7DBwDIu%40%3FcAr%40cFCwH%60%40uD_%40%7DEGaHPqBvAgG%5DeCEgHgAiPeCcMwBgDj%40tNx%40dIWtEe%40fBWlC%5Dt%40qBmCu%40wEu%40iCEy%40Z%7DAFwCYgC%3F_FM_Ae%40u%40_BZiCxNm%40%60B%7D%40lAkDfCu%40Qs%40o%40k%40I_%40hBoAg%40g%40_C_AiAgAq%40gCkDuAc%40s%40m%40%5DKeARgACeBdAwBnDi%40fFo%40XOp%40aArA%5DfDZfCI%5Eg%40DuAcAg%40eB_%40a%40O%7E%40HnCi%40bAf%40v%40rDrMTjEI%7CJTl%40AdAuBd%40mBuAcGqBi%40GgA%60%40sAbCS%60Aa%40rTq%40o%40_%40E%7B%40d%40%5DIUuDm%40mAg%40QeAb%40eAAYTc%40KaA%7CAa%40F%7BEkE_%40EwD%7ELeAtA%7BDjMUHWOs%40aDqDiFoCyAuCD%5BSeAcH_JdEUZCv%40FrE%7D%40t%40%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

Dagens rolige treningsøkt ble i estenstadmarka. Bekkengård, estenstad dammen, estenstad hytta og stokkan..

0 0	Tillagt 769 veckor sedan

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Sammanställning

pass totalt: 1

Total förbränning: 622 kcal