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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Lördagen den 24 september 2011

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Time

00:57:08Tid

Distance

9.85 kmSträcka

Gauge

10.34 km/hHastighet

Gauge

05:48 min/kmTempo

Intensity

NormalIntensitet

Kcal

488 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqabKodm%7E%40OZ_FvBi%40x%40Kx%40%60%40bHYdCBdAjB%7E%5C%60D%60TRHxBeB%5EHb%40xBlF_AnAJz%40dJIhCs%40vAgAfAwErD%7BCjBmEpB_YpSo%40n%40%7D%40hB%7BBjJmBvDkC%7EBaC%5E_AQ_Au%40%7DEuH_%40gBiAqC%7DAgLTuBl%40k%40M_KZaIbAqFVqFdBaJl%40uHfA_EhBwCj%40gDAyJpAAdAo%40x%40%3FlBm%40x%40Hp%40iAFlA%7E%40_GZyMOqCi%40_CCgI%5DeHyAwGqC%7BDq%40%5B_%40%3Fa%40Dg%40f%40aCGcAe%40k%40aAoAN%5BIwEwC_AuAeDkBwGgF%5BQaA%3FCM%7CA%7DNnBsIHyBzCaHnAtCfFrQfBl%40tDXXQd%40aIrAwAlBkFpB%7BCnAaHn%40oAzAc%40dAmAnAnCjAr%40rG_FLH%5CWnD%7EAxBd%40%7EBnAt%40%40fAw%40zDqFdCgHrAeCnALpDmBfB%60AdAxBhAaDvAgAt%40OZTdArB%5CdBmD%60FOh%40VfMi%40rF%40vBa%40hDAdGKn%40u%40x%40R%7CD%60AzGFlDoAhVq%40%7E%40qB%7C%40eBjB%7BEzBy%40r%40eDp%40aAOo%40Rm%40fAkBSQzBFxBLPVMZxA%60%40B%7E%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig tur rundt byen med Signe:) God opplading før løp i morra, og flott å se litt nye steder av byen:)

0 0	Tillagt 736 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 488 kcal