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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Tisdagen den 27 september 2011

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Date

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Løping

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Time

00:54:50Tid

Distance

11.85 kmSträcka

Gauge

12.97 km/hHastighet

Gauge

04:38 min/kmTempo

Intensity

NormalIntensitet

Kcal

757 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtabKkn%7C%7E%40yB%7CCQbBt%40bDhAfC%5CnCs%40%7CDBb%40%7CBfM%7E%40nATzBfF%7ENjCfJVl%40lAbArB%7C%40%5Cl%40RrBC%60Fq%40%7EIJr%40bD%60Jt%40nAv%40FxBcA%7EBfAr%40%60BHv%40j%40%7EPlKnQbFrLrC%60FNDh%40qAPCx%40lBOtJ%60AZVj%40XjEAzF%60BrL%5EtKI%7CHiAhSP%7CHc%40jCd%40vOx%40bD%5Cb%40b%40wAt%40rAZpB%5Cl%40Lr%40e%40tC%40fAjAZbBtGQhGPbClLnc%40Rd%40lAd%40JzCzBhNTv%40n%40j%40l%40pBfF%7CY%7CDeFbG%7DEhAbCb%40Qx%40hBlFbAtEvC%7EB%7CBxF%7CHZYdBoFdBcCtBuANdARB%40a%40gDpBsArAoC%60IuFeKgFiFiCuAgEqIcCeCsAaKeAsB_CWqGlAqFdB%7BCuUq%40%40%5Dk%40oM%7Bg%40kAcDcBmH%5BkCiAmCLsDaBwHQgHu%40mG%60%40gBQgEDmDfBoXy%40yP%7BAsKWaL%5B_%40kAMKe%40d%40gEBoCeAaB_AbAeCyDsCwHwDwF%7BH%7BNk%40eQk%40oByBwAi%40AyAv%40c%40Da%40QqEqLQmAv%40aIGeI_%40w%40kB%7B%40mAeA_%40y%40kJ%7BY%5DeCy%40%7BAcC_Mx%40uFwCsKCmARq%40nBaCLmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Til og fra jobb, i variert tempo:)

0 0	Tillagt 736 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 757 kcal