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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Söndagen den 2 oktober 2011

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Time

01:10:23Tid

Distance

11.91 kmSträcka

Gauge

10.15 km/hHastighet

Gauge

05:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

569 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asabKqim%7E%40r%40lBf%40Np%40WXo%40fBAvAeA%60%40RpBqA%7CC_AxA_BnEuAhCqAp%40%7B%40vBcAjA%60ArCw%40zGIvI%7CBnEvBz%40A%7EAi%40fDnML%7CDTN%5CQzCFhAn%40dBXbBxAt%40zC%60Be%40fArAnAXlAAlBjAfAHv%40SrBrBxC%5CpAz%40fC%5CzGfK%7ECpDb%40PtA%5B%7CAd%40%7C%40e%40b%40qAGgMPcCb%40sCVTRm%40z%40yG%5Ce%40%60EwAtBCpB%60BnAbE%60%40f%40vBnIRvHbBfMlErJhB%7EAp%40g%40Pg%40LwCg%40cFT%7BBt%40wAj%40%40r%40l%40tBlC%60Bf%40nDXv%40Gj%40i%40h%40uJmBeKm%40kLvBsMdBwC%3Fy%40%5Bl%40MUfBwG%5Ec%40n%40OfDZ%7EAqBp%40YjDh%40x%40%7CAZjBFtGm%40rEeDzF%7BArIMtQeCrQUpO%7DAb_%40oCp%40iAx%40sA%7CBiCp%40uE_BcDoGuAc%40aBAuAaB%5BByL%7BQcO%7BJmDgFsBsA%7DA_%40EkAkCw%40oE%7DE_FeDqFeC%7BINoDm%40wDvAoDrCaAeA_%40AwEv%40yG%7EIoCQqErCsEhIcCe%40oByBaAWeAyJH%7D%40q%40%7BH%7DAkc%40o%40eTDmCDfAc%40r%40s%40w%40uAR%7D%40hAq%40D%7BBrA%7DEnA_BxBgLrF%7BALeAKq%40qBg%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig løpetur på en herlig søndag

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 569 kcal