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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Lördagen den 12 november 2011

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Time

02:43:21Tid

Distance

21.88 kmSträcka

Gauge

8.04 km/hHastighet

Gauge

07:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

1354 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_abKwi_%7E%40%7DAnCUxJeD%7ERaAbSFfDnBrLlAnNHpNp%40hDvArAnDrHz%40tGr%40%60Ap%40pGnBpC%60BH%60EfGrAlDLrD%7CAjDt%40bFLpKn%40%7CBJxDdCxIU%7EIv%40zD%7D%40%60MiEhDkAdDk%40tI_FxYoAl%40mFoDg%40l%40x%40%7CDHnI%7DBhb%40IfJeBtLcDbDw%40pBLrJk%40dFw%40h%40cCc%40wAvEuB%40d%40lEa%40fBgJaG%7BCj%40e%40fA%60%40dF%60BpBFrCpAl%40%5CpI%7C%40bDzGjJr%40%5Dv%40dFt%40%5E%7EAwBxDgAvAyCE%7D%40%60AgDtA_B%7CAhUiAdJmDlGp%40nC%5C%5Ct%40Kj%40j%40lArEKlFf%40fIQbNrAbJ%5DhEmCdFp%40rDa%40tCEzJdAlNw%40lAmBn%40mC%7EBgOt%60%40d%40tDrCvDf%40rBmA%7CEAdOi%40hBqAhAW%60B%7E%40%7ERr%40vCWlA_Bj%40Jv%40EqApAJp%40wAnBw%40rBrEb%40Dt%40zIz%40%7CArAJVl%40NdGzBzErAj%40r%40i%40nB%5E%5Cq%40h%40fANSb%40Ph%40nCp%40g%40vGdHdB%40jBxAl%40A%5Et%40zEt%40jBtF%7EB%60%40dDuGlB%7BNtA%7CATmA%5CAVs%40%7C%40GZ%5E%3FbEz%40nCb%40%40hBvBtAD%7EEbHlAR%60%40lAaAeAo%40CkFgIgBAeAuBo%40Cs%40eCMaFqANWv%40SUa%40nAiCkCuDCkEeFJo%40bB%40vDcB%7C%40sB%7EAwA%7C%40TzCg%40%60%40g%40rBK%7CAeI%7C%40k%40jAcDTy%60%40iD_IaAmE%5B%7BBJqDi%40m%40c%40qH%7DCaNeDkIgFiHgAaFcBmBiCsJkDqGaBcScF%7BNcEcHeEuMUsBhAwGfB%7EChCoBjAv%40%7CDy%40p%40RbEjGfC%7CA%7CD%7EGjCSbAz%40xBLvIoAdDoEdBw%40fAuAd%40%7EAn%40_AZ%7BAQwC%7CAcCLaJhCoR%7D%40yIgByCq%40qG%7B%40eAwBeKGqLvEgUnAsLeBuJ%7DEcBmCmHoAeAmCmKsCmH%7BAsJiCaIc%40sDsE%7BKUsIm%40oCsAgAuAsIC_GaAkF_%40mI%7B%40gFV%7BHoCaJMqEg%40yBE_J%7B%40qGsBsEFgD%7BD%7BH%7BBmCcBBsA%7DBe%40uFkAcBm%40_Hg%40ScBoEuBiB%7B%40sDC_P%7DDq%5BEsDr%40iNtDiWR%7DKhAiB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Dagens herlige langtur i bymarka!:D Gråkallen-Elgseterhytta-Storheia-Grønlia-Baklidammen :)

0 0	Tillagt 755 veckor sedan

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Sammanställning

pass totalt: 1

Total förbränning: 1354 kcal