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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Tisdagen den 22 november 2011

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Date

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Løping

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Time

01:31:14Tid

Distance

13.12 kmSträcka

Gauge

8.63 km/hHastighet

Gauge

06:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

819 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:og%60bKinm%7E%40pBrn%40fAzQRhAPTtANrAzC%7EB%5C%5EPJd%40%5DjBcA%7C%40yCaAwBMeA%5E_BrBiHpB%7EG%7BBzB%7BBlAUbCr%40ErHe%40zBqBbBYlAO%7EMs%40xEWN%7D%40cB%5Dl%40AtAVx%40o%40pGFdEWzDk%40fBqD%60EiC%7ERwApDT%7CAsI%7Co%40%7BDh%5DGg%40Wf%40wDsAhDhB%60%40Wf%40kG%7CM%7DcAK%7BDtAmC%7CBqQdFwI%60AiS%60BkCt%40sDXoPh%40mAdAm%40l%40qAV%7BFUhG_%40%7C%40wA%60Aq%40tBYnQs%40%7EAU%40k%40aAWDG%60%40EnAZdA%7B%40dIQ%7EHe%40%7EAwCjDkE%7EVLTw%40lAVl%40ObCgOzjAUN%7B%40Sv%40RPUtO_mA%40_AiFuP%7DAwD%7DBqDwEuEuBQyCb%40sCgB_BE_GlCkDAwB%7EAyNxTqDdDcCjAQnA%5B%5DaBcIsB%7BLMqD%7BBgGwAqKj%40%7BBbAcAn%40eCpDcAjEaIhADvAfAv%40QtH%7De%40tAeFlAeChCsMvBmErGsUv%40d%40x%40eB%60Am%40%60D%7B%40rIyEzAS%7CD_BtCuCvImDjAKbA_Bj%40E%7E%40n%40RGJ_Aa%40sCCuGNkEv%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Motbakke intervall med løpegruppa

0 0	Tillagt 752 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 819 kcal