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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Tisdagen den 29 november 2011

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Elghufs

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Time

00:58:25Tid

Distance

7.17 kmSträcka

Gauge

7.36 km/hHastighet

Gauge

08:09 min/kmTempo

Intensity

NormalIntensitet

Kcal

580 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sx%7CaK%7Bv%7B%7E%40p%40e%40IfDNlCdB%7CBl%40Hl%40O%7CAp%40xC_%40nBcB%60BsL%5EC%7EA%60AjAInBuAd%40mALsAQyA%7B%40kA%7DAb%40%5Dq%40y%40%5DmFcPkAqAg%40yAPfAOo%40n%40%7CAv%40z%40sAqBa%40uAFb%40l%40%7EA%7C%40bAgA%7BAg%40mBJuCt%40sFIuFqBgF%7D%40oAScAcAmRGwFOs%40kB_Ci%40uAaBoILeAOtBTl%40%5DwATy%40MnAhArD%5E%60CdDxFb%40%7EQj%40jIRj%40v%40j%40dB%7EEmBsEgA_Bq%40aHc%40cSsCmEyBkJCi%40Zg%40QrAvAjEX%7CBfCdEX%7E%40VxPj%40%60ILf%40%60Ax%40lBxECN_CgF_AiAe%40kH_%40mQYgBZRiBeBoAcCyAgHHsBNKOf%40V%5DYf%40%3FhApAdE%60%40jCjCrDLh%40KbFlAnSxDjIDpH%7B%40dGFrCt%40%7EAxAbBtEvNvAt%40%5CAp%40k%40%7E%40n%40f%40lABjBk%40dCqClB%7DANsBcAwAfL_BvAsBr%40wAFiAm%40gAA%7DAiB_%40cBNuFKS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Elghufs økt med løpegruppa 3 x drag :)

0 0	Tillagt 752 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 580 kcal