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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Söndagen den 4 december 2011

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Time

00:49:01Tid

Distance

9.46 kmSträcka

Gauge

11.58 km/hHastighet

Gauge

05:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

606 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsabKap%7C%7E%40n%40PfBq%40%60BwBcAkEfBc%40fCaBVB%60%40%7CE%60%40dAl%40DjBY%7CDzBtC%60EbAdDd%40l%40lAeG%60BaGpJeYv%40oBlBsCjAs%40P%7BAXg%40XwANIpF%60E%60Ab%40nIL%7EKnDh%40_%40%60%40B%7CAg%40%7C%40%5EhC%60D%60BhA%60CpGXT%7C%40Kd%40%60%40tB%7CElArAf%40xDQzNnCr%40dNdHpChBx%40%40rAcAbB%5BjCkBp%40aA%60BqG%5Ce%40pCdAdEt%40rAj%40t%40AVKL_%40Iw%40%5B%40%5BSkBuHuB%7DEqA_Bm%40mBF%7DCp%40gFDoEMiAmAcDcAyAQ_Ae%40yFy%40mT_B%7DAs%40uAw%40mE%7D%40qC%3FiAb%40%7DBIgKa%40sCg%40WiAH%5B%5Cu%40%7EHqApFkAn%40oC%7CCg%40ToAOoAu%40%5BvBy%40I%5DWWk%40As%40uAsBcBoAoCsCeB%5BaAk%40gCTc%40VaB%60Ck%40pAg%40dFq%40JsAzCQ%7CBRfEsByAk%40aBa%40YMVl%40%60JGt%40tA%7EEp%40fEHbH%5D%60HwMkDkGB_Bi%40sE_D_%40%40o%40t%40Sh%40QjBuAnAqB%60Ek%40n%40iHvTeEvN%7BCtI_DdQkAtISZeDoDyBsGyCqUyBcLUSyAzBuAt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Estenstadmarka og et lang drag. Knall og fall hører med når det er snøvær, digger det ! Bekken parkering - Estenstadhytta = 7.51 som var dagens langdrag:) formen er der heldigvis enda!

0 0	Tillagt 752 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 606 kcal