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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Torsdagen den 5 januari 2012

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156

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Time

01:36:07Tid

Distance

15.20 kmSträcka

Gauge

9.49 km/hHastighet

Gauge

06:19 min/kmTempo

Intensity

NormalIntensitet

Kcal

589 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kt%7EaK%7Duy%7E%40pA%60AdBvC%60BeA%7CAUrDRj%40Xv%40%7CAbB%7CHlD%60HpBrBj%40%3FbAsBnH%7CAlA%7BCd%40%5BlCjC%5EbC%60AdBxB%60%40f%40%5Bd%40kCCsMrC%7BT%3F%7DAyAaCAoB%7EHaWVgF%7EAkFhBiNb%40QhCpAlBu%40z%40%7B%40%5C_B%7D%40kGn%40ShAn%40tCqCv%40_Kk%40gIRo%40%7EAtC%60BfOjBdFhBDlA%60%40pApA%5E%3FfAw%40SRt%40Qu%40RTWbIkCfDQn%40n%40nC_Cf%40%60%40d%40nCXmB%7EAaAzI%5EbFiCGaI%7E%40%7DAgAoLAcDbCmBdBRpBdCTfEhBtHb%40j%40%7E%40Gp%40%5ExHhLvFxGxAo%40%5Ci%40dBkGt%40HfBnBjBt%40bB%60ErCjExBhH%5C%7CFfAbCf%40aAOcHx%40yEl%40%40tAdG%5Cn%40d%40F%7E%40uAtBgJf%40AtA%60AXChCiEj%40qCHsEcAuIeAaSkBkGaA_GcDmKkGs%5BaBUo%40lFi%40TqAaE%7DAoKiD%7BDiDmF%7B%40e%40oFj%40o%40OyCgFgCqB%3F_%40KPuDgBwEcDsCqIwGiJwBkA_AlAY%40iA%7BBaB%7D%40q%40aA%7DF_LsF%7BD_OeOjBvByBsBmCcA%7DAyAgBnAsCeAyAfAiArH_%40r%40%5D%5BYb%40dCdMu%40dFOnGZdN_Bt%60A%40%7EFjAjTa%40%60%5Bb%40dJq%40xJy%40vBeAr%40m%40RkAm%40y%40DIXVSxAdEBfA%7B%40dCmCbAaDgA_%40%5CoBrLyFzPaE%60ToDjK%7BD%7CEq%40U%7DDyEcA%40g%40%60%40qAtKv%40tKgBpCaAN%7DAtAsDiDmCkFkAaGiAuBmEi%40yBVgBv%40w%40uBeBiB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 589 kcal