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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Söndagen den 15 januari 2012

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Date

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Langrenn Classic

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Time

01:19:53Tid

Distance

15.40 kmSträcka

Gauge

11.57 km/hHastighet

Gauge

05:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

1147 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_%7CaKqkgoAOGgAjCGbBq%40fCItC%5DhAwAjBwBjA%7BEnFgAWiBwCu%40Hu%40dBkAAqAsBkAy%40yBwEs%40Mq%40Xe%40YuF%7BOd%40wR_%40uNgAaFm%40%7DI%7D%40aGKqJ%7D%40mKeBsLu%40mCg%40cFs%40YkANuAmCq%40Dk%40o%40aCFgB_Fu%40%7BDeAcBe%40%7BEs%40mB%7B%40yA%7BBCi%40%7D%40cBaJe%40qIqB%7BEw%40qE%5DgLm%40aF%40iGf%40gCTcE%7C%40%7DCn%40sAtBAd%40oCYeFNwLw%40qOLaCd%40gAxAyAbAg%40x%40%5E%7E%40kBrAK%60C_GhDeF%7E%40Ar%40%5ETtCeCtFs%40jNi%40nC_C%60Ei%40dFr%40pA%5EIbBkGhAMbBs%40x%40%7B%40jCaAbAF%60AhAx%40dC%3FjCW%60%40y%40KwAvBkBL%7DAdA%7DExFsCpEyCrBgDrFWlAt%40%60Lj%40vBj%40%5C%5E%5BpFgOB%7DCj%40cDl%40w%40h%40Mb%40JRn%40AlCc%40%7ECwBnCz%40%60M%7C%40zCtAj%40v%40tBtAH%5EVz%40lElBjCB%7CCb%40vCg%40%60ILhE%5DvEI%60QpAnElBzBv%40pDhAaAVoHKgPbDmU%5D_BmBiBu%40wBgAoHd%40yEFeJ%5EyBy%40eLNsRu%40eUZyCxAcEjAsGh%40_BbAw%40b%40mBHcL%7E%40aDYuFj%40mCQmEjA%7DE%5D_BaAD_HcAWeATcAjDgBdAdApAhCj%40VdEFfBtBf%40SnDt%40XbC%3FnK%7C%40x%40vAAn%40%7E%40z%40tHClGRpBoBpHc%40p%40qBx%40oCvHH%7ECy%40lOHdD%5DtCEtEi%40%7CD_BpCgDtL_ExBGpC%7EG%7ETiAtKwBzEa%40tHmBdGyBtTgBnEgC%7CAg%40lA%40l%40tCtO%60AfM%40%7CH%7EA%60Ln%40r%40j%40Cz%40e%40%5EJp%40%7EJdAvA%60AX%7EAjC%60BXp%40U%60CpErB%40%7EBmBxB%7B%40hCkFvA_IzBuBZApC%60IfBpKUjJQxAeAnBUvH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Klassisk tur i rolig tempo uten godt feste :)

0 0	Tillagt 746 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1147 kcal