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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 37år, Trondheim, Norge

Lördagen den 28 januari 2012

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Date

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Løping

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Time

01:01:00Tid

Distance

11.13 kmSträcka

Gauge

10.95 km/hHastighet

Gauge

05:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

649 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtabK%7Bl%7C%7E%40qA%7EAe%40dAyDkAQNU%7C%40oAzA%7D%40dBqFfOu%40z%40kAxC%7D%40nAc%40%7EBaCpHmAjCyCjJqEpLsHz%5Ew%40pAc%40JyAi%40m%40fBGbAIJSMg%40hHHjAVTFp%40AxBWvAs%40vA%7BCxBaA%40YnBcFlLA%60BlHlX%7CC%60StA%60CbDlAp%40nAr%40pCdAfJz%40pCbBlDfBnGTRlGkAr%40XzNfShCdCxNlWbQjYTn%40H%60B%40pJ%5BdCaBtFTv%40%5CCnDiC%60%40Dd%40%5C%7CAvCjAaDnBwAr%40N%7C%40%7EAh%40bBXBFuJ%5B_K_AyEkA_CMqAwCwIy%40gEuAaLm%40gMj%40_I%3FqFbBaArIeClCqBlMsPrBeEbAqADSc%40oAv%40gGL_DImBf%40cAp%40qGr%40%7BD%3FyD%7E%40_BlAzAFa%40PcI%5BiEm%40kDEaBPwAn%40%7BC%7CD_Ml%40s%40fCWXQTy%40x%40aR%7E%40wIx%40iQ%60AgGCgAcAyD_AwFPaDg%40_Mo%40%7DEIgD%7DDwNm%40iAYMsDq%40YH_AMgIaCIqCPqJmAaCiF%7DEa%40IS%5EeOjf%40oEvYw%40vBwCoDyBkF%7DEe%5DwAeG%7DAjBiA%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig langkjøring med Birger :)

0 0	Tillagt 744 veckor sedan

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Visa passet detaljerat Next

Next

Vilopuls, 38 bpm

Beat

38 bpmPuls

Change

-4Förändring

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 649 kcal