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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Torsdagen den 5 april 2012

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Time

01:14:00Tid

Distance

16.00 kmSträcka

Gauge

12.97 km/hHastighet

Gauge

04:38 min/kmTempo

Intensity

NormalIntensitet

Kcal

1282 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:clzaKibloAnBjBp%40QVcG%5BaCgA%7DA%5BH%7D%40lAOCvBdEBnB%5Bp%40c%40Tk%40D%7BBa%40%5DzAfF%7CKd%40VlBHdCgAPJPfBk%40%7EBiA%7CAObE%5Cl%40zCM%5C%7C%40A%7C%40gA%7EDKpANv%40%60%40DdD%7BDf%40URZHtAQhA_GzPaCbDoBzEeK%60O%5BjCb%40rDc%40zAcCdFc%40%60%40e%40%3FsBs%40a%40Gi%40PiGvHi%40jF%7BFfDsDz%40eA%60A%7D%40hByBzI%7DB%60MuBnFyHzJeB%60AiAToAAmCs%40kBsAyKePiBgEgAaEmAqIcGkr%40eBcOmAkGcBmFuBuEsTkc%40%7DCiMoGqd%40w%40eI_%40mJCuLf%40gc%40%60%40uFlAgHfAsDhEqKxAsBzUwUxOqZ_D%7CHmJtR%7DArBeU%7ET%7BBfEuClImAbH%5DpEc%40xi%40L%7EKd%40%7EJn%40xFhGzb%40tAjGfCdHtTzb%40%7CBhFbAtDpAxHpJfeAt%40nEhAzDnAhCzKpNjBz%40xBTxBUrCwAzGoJz%40kBt%40kCzAwJzCoKv%40cBbA_A%7EEuAxB_BjA%5Df%40_F%5Co%40%7EBuB%60BgCpA%5B%7ECr%40%5ECb%40m%40%7EB%7BFc%40yFTiB%7CL%7BPt%40uC%7CCqE%7CFkPFcA_%40u%40_ExEa%40JYSIuBnAmFCaAS%5D%5BCmBLe%40c%40ScAJaCnBkDHeCQYY%3FgB%7E%40%7D%40PgBmAu%40sAgD_K%40s%40T%5BvDRx%40m%40IeBuByC%7CBzDEdBmAr%40%7BBk%40k%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1282 kcal