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bonden Träningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

Torsdagen den 8 september 2016

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Date

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Löpning

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Time

01:31:50Tid

Distance

35.60 kmSträcka

Gauge

23.26 km/hHastighet

Gauge

02:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

1000 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60g%7DJccplBz%40BCx%40fAAqAHfAA%7BBl%40wHzNItAzBlC%5ClAA%7CFw%40lBeGvDY%7C%40bCnK%7CCj_%40fLzdAKzNyCxLqDvJiAdAgChAeFWWfAiFbo%40lAv%5Cb%40pXg%40xReBzXoAnK%7DGz_%40s%40bT_Ivl%40kAvEaEpI%7B%40nDWfGLvHy%40fAMzGPrQxBza%40lAvbAWzSsDfu%40ObO%5CjTfC%7E_%40rD%7C%5ErCpLrHrPhBzFnFp%5D%60Bte%40zDdZ%7E%40fMf%40f%5DhBfl%40KrOw%40zKcBzJqKr%5BeEtP%7DJzl%40wAtLqCpg%40Ij%5EqBz%5DsAvj%40iAbNqEtUeBpQgEvoBiEhc%40%7DMxyCiHfa%40mCj%5EmMhoA_Pbv%40cGl%5D_FrOX%5CUm%40JcAdEiMzXquAhM%7BnAzCq%60%40dHo%60%40vMcyCjEgf%40%7CDsiBpAqO%7CFg%5B%7C%40iKz%40ch%40%7EBk%60%40J%7B%60%40rCig%40nBqOlIag%40fEiQ%7EKs%5CdB%7DJx%40gKH%7BTkBkj%40k%40a%5Dm%40eI%7DD%7BZiBcg%40%7DFe_%40wAqEwHmPwCgMcEkc%40wBe%5DWoRPqPtD%7Bt%40XqUmAk_AwBca%40UsOLuIz%40mBEgKZaF%7CGiQlBcMlFka%40x%40yTtIig%40%7EBk%5Bv%40gWa%40gYwA_%5BhFir%40qD%7B%5COoWc%40sCcBkDA_BtA%7DIDkHrAkHbBeDvJuJBo%40%7B%40cB%5B%7BBx%40%7DBuAwSm%40iDcAyBJiAjGsDn%40cAZmG_%40uBmBeD%3FqAbFkKz%40%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 505 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1000 kcal