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bonden Träningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

Torsdagen den 27 juli 2017

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Date

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Löpning

Export

Time

01:21:37Tid

Distance

6.12 kmSträcka

Gauge

4.50 km/hHastighet

Gauge

13:20 min/kmTempo

Intensity

NormalIntensitet

Kcal

434 kcalKalorier

Score

7561Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:si__KwkikAHDKMi%40Lc%40KgA%7BANkAt%40qAV_Az%40qEp%40sBnBqJXw%40xAuLR%7BHp%40yE%60AcD%7E%40a%40Xo%40HaJf%40eJ%5EuChCuYlAoKlAgH%3FoNd%40sDD%7BKFoAr%40oC%40aBd%40yD%3FkCa%40uJBaD%7C%40iFAoDNmFb%40kCTyCVaIWqBCoBHoLp%40oFF%7DCXwCAqBp%40aHUqBDuOQwCC%7DJWyDBcDaA%7BGQiF%7BAwR%5BqCk%40aCSyCr%40%7DDNkBhAeDP_B%5E%7DMIoAZaFTOd%40wBVYlGqO%5Ec%40%7E%40cD%5Ci%40%7CCmIx%40_B%60BmAN%60%40dAALyB%7CA%7BJtCmCbAmC%60BmB%60AkBb%40Sh%40eALiAr%40iBdCgKVsCZ_Br%40cA%60%40yCj%40_Cv%40aB%60BaFbAcArAqLv%40oEDgA%7E%40qDAa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 459 veckor sedan

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Löpning

Export

Time

01:32:18Tid

Distance

6.42 kmSträcka

Gauge

4.17 km/hHastighet

Gauge

14:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

460 kcalKalorier

Score

8565Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7E%7B%7EJgo%7CkATy%40EeCp%40yIHsGP%7DAl%40yEr%40qBfAeBf%40oA%5CoFpB%7BPf%40%7DHGgFRoGb%40oDbD_GhAoD%60%40e%40p%40sBtBaEbBcF%7C%40cBv%40wFjAaDPcA%60%40eFn%40wE%7EC%7BM%7E%40aGxAsRv%40yB%40gJn%40oH%40%7DBaC%7BJnAvCd%40hCFxAnEiY%7EAsIbBsL%7EBeMHeEf%40_FZ_Mh%40qBBa%40IEp%40%7DDpA%7DODoFXyCJcEvAuDM_At%40_E%7C%40%7BIp%40qDbDmWl%40yIt%40uB%60%40eE%7C%40cG%7CA_Rj%40oCd%40gFzCkTf%40iG%60%40%5Dl%40_B%5EkClEcP%60%40_HbBsKz%40%7BDJuCbAmJf%40iCd%40%7B%40%5CwBjAsMLw%40ROR%7DA%40sAVeAJuB%7CAkHJyJZyCNa%40NH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 459 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 894 kcal