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bonden Träningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

Söndagen den 6 maj 2018

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Date

Control_fastforward

Löpning

Export

Time

01:26:12Tid

Distance

13.45 kmSträcka

Gauge

9.36 km/hHastighet

Gauge

06:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

1185 kcalKalorier

Score

8002Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7Df%7DJmuolBb%40%5EX%5DfCyElB_BjBaEp%40%7BBTcFhAkBVaA%3FiDb%40aAb%40%5Dj%40%7CCtArDxBn%40lGjDP%60B%60BhF%60AlF%60C%60TtB%7CAl%40L%60IwAlGYzDdAjA%3FHGaDuAKSDkA%60%40c%40dCLb%40QhBqA%7E%40%7BAXyCg%40cJXyC%60JyYfA%7BJ%7C%40iEzCkJ%7CBiCb%40Tx%40hBTzCJzCI%7CCm%40pHQM%60%40qCPuGm%40%7BH%7D%40%7BAe%40PyAtCwCtJmA%7CJm%40rCaEnOmCjHWfFb%40hFg%40dF_A%7EAiBlAmAXiAWc%40DWz%40RXlBd%40f%40d%40WNuBCsBs%40_Lv%40%7DD%7C%40gAY%7DAmAqCkUuAqG%7B%40uB%5DsCa%40o%40_EiBa%40a%40sBUkBuEk%40aCq%40lBEhDuA%7ECs%40lHyBjFkB%7CA_AdEmBnFmC%60W_%40ToBk%40%5Bo%40z%40%7DCpAoMdB_G%7CA%7DAlCiE%60B%7DAhBuDZy%40t%40wH%7C%40qATcABcD%60AiBf%40fCjAxD%5E%60%40hA%3FdHvDXz%40HpAnArD%7E%40pExCbVvBrAd%40BzEaAvI%7D%40jAPpCdAhA%40cBYe%40%5Bc%40u%40HgA%60%40%5DhAHjAIrCmBh%40mAVwCc%40iJXwC%7CHeW%60CcQ%7CBkIv%40sBfBwBb%40%3F%7C%40x%40h%40tBPpHq%40xJ%5BnAA%5Bj%40gFNyGi%40qG%5Dq%40e%40OkAdAu%40xAyCjKkBzNiDbMeChGm%40fCK%7CCd%40bIInAq%40lCeArAoBlAe%40JuB%5Bc%40%60%40Fp%40rBZd%40ZHPYRqBKqCy%40eF%7C%40eDRuCv%40iA%3FiCoCuBsRqAyGqAqDYuCc%40c%40aF_Cc%40QmACa%40YoBwHYZa%40xBSzCsAhC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Export

Time

00:48:11Tid

Distance

17.49 kmSträcka

Gauge

21.78 km/hHastighet

Gauge

02:45 min/kmTempo

Intensity

NormalIntensitet

Kcal

712 kcalKalorier

Score

3251Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60g%7DJcdplBJb%40KnCl%40vChAbDd%40a%40tCqEhCiCtB%7DEf%40cH%7C%40uAVgAHiDv%40%7BAd%40%7EBlA%7CCxDnCpBl%40jBfAV%60CvAhE%7C%40zEfC%7ETlBpAd%40NjAC%7CEaAzHi%40dEjA%60DI%7CC%60%40lDFx%5Dk%40vKq%40tMsDbG%3FrAe%40%60HwJ%7EL%7BUrAiBvMaMxAk%40dFs%40zB_B%7EG_HnAk%40rBSnA%60%40xBlB%5EJ%7EB%5BvABhJhCrA%7E%40XbB%40pGt%40pNtAtEz%40%7EL%7E%40jCv%40l%40%7CCjA%60Dt%40zFcCb%40CzKbInAZh%40CzTuKtAiA%7CD_GzDiLbAsBpKcJ%60AoBVy%40CoAoB%7DJV%7DFr%40qCt%40_AXMf%40HpDnC%7E%40IrCwEPsBAeGtAuLByKPcDh%40_ErAoCV%7DA%5EoJIiGeAaGuBwTcA%7DGwD%7DJwAyGmBqFe%40e%40kBBcDtAeEf%40aIDkEx%40eE%7B%40uBEoB%7D%40m%40LaAvBeAt%40uFKuNtDq%40M_C%7BAcGNoAr%40qDxDeCfJmEhGmJvSeA%5EqB%7DAq%40SiAd%40%7DMdOiJbO%7B%40%7EBoAhGi%40fFr%40jb%40eA%7EZsB%7ECqLzLkNrWiDpFmBvBmA%60%40wFLuEjAwFvBqFXwTr%40%7BPK_F%5DyDFyDoAoRnBaCuAwCsUgAyF%7D%40aC%5BsC%5Bq%40yD%7DAsAeAkBIiAoDg%40wCUD_%40t%40WdFqAxBu%40dIgCnFkCfCoCdEsBwH%40cCS%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 419 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1897 kcal