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bonden Träningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

Fredagen den 24 augusti 2018

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Date

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Cykling

Export

Time

00:51:19Tid

Distance

10.88 kmSträcka

Gauge

12.72 km/hHastighet

Gauge

04:43 min/kmTempo

Intensity

NormalIntensitet

Kcal

955 kcalKalorier

Score

3459Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BvxJ%7BgimA%40Y%5Cv%40B%5DWYe%40Fg%40r%40gA%60DyB_Ao%40JiAx%40_BrBh%40xBIuCBXa%40C%5CvDVHTy%40IgBm%40o%40Sj%40h%40bDPc%40C%7DCe%40SOTb%40xDRe%40g%40%7BCUJTjCP%5CRG%5ByC_%40Mf%40%60DGT%5DuD%5ExCHiA%5BiAsASeBoAq%40M%5Bq%40u%40PmAc%40%3FaBk%40_Gw%40kBa%40qCMqI%7D%40sDFaBY_%40_%40BD_Db%40iBf%40MpB%60Ah%40IzAuBjAVEM%7C%40sCMI%5DPOMTFQVHxAx%40eCgAHPDGp%40RDk%40d%40%60%40P%3FZt%40aCUGi%40X%40pAQPZ%3Fr%40gCaAHFRTBe%40jANBIZl%40gAPcA%7B%40HTdAa%40b%40%5ENf%40_COIc%40ZKGNLEl%40%5B%60%40b%40rAp%40%40P%5DLLGWRES%5EMEPe%40ARGU%5CI%5D%5EAUNIHL_%40TX%5D%40%5CWQ%5CGOZSA%5C%5BMb%40WCJQ%5E%3Fe%40XCMh%40Sc%40d%40GMKf%40iAi%40yANbAEjB%5C%7E%40UDQiAp%40iD%5BpAKpBNt%40a%40aAz%40sBYe%40HWIJKr%40K%7CBZp%40SBOaAt%40qDYr%40OfATm%40tGBPj%40mB%3F%7DBq%40jFh%40gBNmCONk%40xEl%40iBDeCk%40lFl%40mC%3FaBi%40tF%60%40%7BADsCc%40rE%40%60%40%60%40iBHqCk%40pEAj%40%5EiBBeCi%40lFRQTsAFuCq%40tFf%40gBDgCk%40rFb%40sBFcCk%40lF%60%40uAFmCi%40tFj%40eCLgCWZg%40pEAtATj%40j%40qJU%5Em%40tF%40n%40RH%3F_Bh%40iFy%40%7EF%40%7C%40PUZgHm%40xFBpAt%40uIu%40bGDlAHk%40b%40qHq%40dGJnB%5EcJs%40pFHnAj%40iIx%40CnBiB%7EA%5D%5EBpBvAfD%3FzCeGhBqFvB%7DDzCcB%5Cw%40RkBMCbAuCv%40uEtDkHbEiKPQJRZe%40z%40DfA%7C%40pAu%40Hx%40%7DBdDcCnJc%40d%40oATeAlAkAbF_AjBuFnEsCbBoB%7EC_CfGaElIK%7CCZvFOxBRdAo%40%7CBz%40IRv%40q%40fCFt%40h%40T%5BxAp%40bABvEh%40hHd%40EPgAn%40aJ%5DkC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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120

Övrigt

Export

Time

00:00:02Tid

Intensity

NormalIntensitet

Kcal

0 kcalKalorier

Score

1Poäng

Det här träningspasset har importerats.

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120

Övrigt

Export

Time

00:00:06Tid

Intensity

NormalIntensitet

Kcal

0 kcalKalorier

Score

3Poäng

Det här träningspasset har importerats.

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Cykling

Export

Time

00:52:52Tid

Distance

12.17 kmSträcka

Gauge

13.81 km/hHastighet

Gauge

04:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

943 kcalKalorier

Score

3549Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kyvxJopimARvCaAbBURW_%40g%40n%40uAbDkBw%40iGtD_CeBeCYaAcAC_E_%40kCw%40qAi%40iDQcIw%40%7BC%3FyBCQe%40EWu%40RmDZm%40b%40KhC%7C%40d%40Ed%40Uz%40uAjCXxEeAlAHhAz%40b%40FfCUdBsC%7CCwItB%7DDnCsAj%40mAXuBIc%40x%40iA%7E%40%7DD%7EDgJpEsMAf%40b%40g%40%7EA%60Ad%40pAVc%40lBi%40tByCn%40UfBGlAsAd%40_CNsGImGPqDCiAoA_DuA%7BK%3FmQVwC%3FiDr%40sCTeDN%60%40HtDh%40yHD%7DHf%40X%5E%60A%3FfBl%40qGC%7DA%5E%5B%7E%40l%40MgCVo%40N_CrA%7BCe%40_%40WoALqEZy%40f%40WVIb%40ZQcAcBu%40e%40%40Sy%40yAuB%7EAi%40z%40gAN%5BAeCc%40N%7D%40m%40a%40oBVy%40UQe%40p%40c%40I_%40z%40cAt%40%7B%40cCc%40LeA%7CBaBfBcEW%7B%40ZmCvBoFzBqA%7E%40gBa%40wA%60%40%7D%40fDiExJg%40l%40qBr%40kChCqDbBgAdEqArC%7BA%60Hq%40jEZb%40Sx%40b%40FCPyAzD%7BB%60EuA%7CEaAvAaAzDmBjC_BHi%40XYbAg%40Xy%40tBuBjDo%40hCkA%7CAMjAgAjAQjGwAjDk%40xCuA%7EASvARrDcCza%40GtFR%60ATx%40d%40Fb%40j%40p%40%7DAd%40D%60%40c%40PaBLBn%40%7CCF%7B%40f%40ZX%60Fx%40oFGvHd%40rEb%40cEf%40lDEiAREh%40dBCuAdAtCb%40oAdBhB%5CLjASnBx%40f%40%40fBmBnAZ%5D%60JRD%5EaHIGm%40hGFnAh%40qI%7D%40lGJtA%60AkJ%5E%3F%5Dn%40B%5ERe%40PN%40Wc%40%3Fc%40fE%3FjCQ%5B%3F_B%5EsDQbIC_DXkFSqAj%40_CcAABz%40HIIl%40UDFN%60%40Kd%40oB%7D%40RVV%3F%5E%5DXBp%40f%40h%40UGI%5Dt%40eDy%40Z%60%40h%40g%40%60%40Bv%40b%40j%40m%40lFBbBPFZ%7BHnAAd%40tA%7E%40%7CI%5DdDCjDaExULx%40jCnBl%40DjFeD%60Cj%40XW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 4

Total förbränning: 1898 kcal