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bonden Träningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

Lördagen den 8 september 2018

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Date

Control_fastforward

Löpning

Export

Time

01:13:12Tid

Distance

5.22 kmSträcka

Gauge

4.28 km/hHastighet

Gauge

14:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

353 kcalKalorier

Score

6794Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ykl%60KgacnANLp%40KnAk%40%7CBeDXmC%3FuFJoB%5EsCr%40%7BBd%40ShAFfAr%40f%40BlBv%40fBQd%40UfA%40hAW%60%40FJrF%5C%7EFpBzHz%40zBV%60B%3FrBZlErAzCf%40bCv%40tAfAJb%40MjBt%40fAFnFkG%5Co%40%7CCkJ%7E%40uA%60BeBnCgFdBgAbB_Bx%40eBfDsJ%60%40i%40bAu%40%60%40Xb%40IXw%40%7C%40kAdD%7DCz%40%7BA%60%40_%40lA%40b%40KnARdAl%40b%40%40p%40U%5ET%60AzBZAnAjBfArEx%40%60GD%7CHT%7CH%7CAhB%60BxCv%40%40d%40NxA%60Cl%40%60D%60CjIpBtLfApJ%5Cf%40%60%40o%40dAg%40dAEb%40OjBwBfAq%40%7EA%7BBx%40aB%5E_%40jAaCj%40i%40TuAZw%40z%40kA%60Am%40fA%3FhBw%40xBcDdAQz%40_D%5EYb%40B%7EA%7C%40tBk%40vCdAlA%60DHfAT%5CLiAQjCRv%40PF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Löpning

Export

Time

01:27:24Tid

Distance

5.55 kmSträcka

Gauge

3.81 km/hHastighet

Gauge

15:45 min/kmTempo

Intensity

NormalIntensitet

Kcal

360 kcalKalorier

Score

8106Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sve%60KygbnABx%40_%40%5B%3FoCZgCz%40mEXs%40LiAIAW%60A_BfLWMc%40cC%7D%40oBWTuAo%40k%40GiB%5CmAs%40_%40Ag%40XmA%7CCaBfAw%40bBsB%7E%40g%40O%7DBv%40%7B%40%7EAe%40bC%5D%5EmA%7CBi%40b%40y%40%7EAa%40%5C%7DA%7EBy%40j%40aBhBUNe%40Bc%40IcAn%40%5Bp%40Ys%40YuC%7BCeQcEePu%40iBa%40a%40gAKa%40W_ByCsAcBc%40oKHmAE_DeAiHm%40aC_AyB%7B%40MyA%7BBe%40Aa%40LiBo%40mBCiAHcCfDiAn%40_BtB%5Bt%40a%40Pa%40Ka%40F_AlA%5Bt%40mDfKaChCgBhAuCxEaCtC%7BDdKuFvHsDMkB%5Bc%40W%5Dm%40aCwGUaAa%40iKyA%7DDwAeFa%40gJB_CWo%40uC%5C_%40Zg%40DaBSqFaBc%40Du%40%7E%40s%40pBm%40bEQxCLnA%40dD%5Br%40sBzAeD%60AoAn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 402 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 713 kcal