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bonden Träningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

Onsdagen den 21 november 2018

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:20:16Tid

Distance

3.12 kmSträcka

Gauge

9.24 km/hHastighet

Gauge

06:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

316 kcalKalorier

Score

1873Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oafrJuxozA%7DAjJ%5BjCErAUfAW%7E%40%5Dj%40%5DXgAm%40qB%7DA%5Do%40WcAu%40mBKiAl%40oGfDuJhAqGdB_Id%40SZAjDRdBV%60A%40%5Ec%40Rq%40t%40sDXu%40b%40UpHnDr%40l%40Ov%40_HxHY%7E%40k%40tEW%7C%40sAnBw%40nB_%40n%40a%40XgA%5CyBPg%40SeAeAyBuCu%40kAS%7B%40%60%40kCvBgKXy%40d%40UlF%5EjATb%40%5CVt%40f%40hCZx%40%60%40ZPCj%40k%40Bn%40i%40zEYz%40%7BAjCo%40tB%7D%40j%40mA%5CmAFSK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 387 veckor sedan

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Löpning

Export

Time

01:05:43Tid

Distance

6.82 kmSträcka

Gauge

6.23 km/hHastighet

Gauge

09:38 min/kmTempo

Intensity

NormalIntensitet

Kcal

553 kcalKalorier

Score

6080Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ocfrJg%60pzANG%5Cb%40%3F%60%40RORFJz%40YpCF%7E%40LFx%40k%40bBg%40ZY%7ECyGz%40%7DF%5EmAvHgICUo%40KkFeDqAYuBzHQRoCEuE_%40m%40BaEvRoCrIq%40nFA%5Ez%40pCDp%40e%40%7C%40u%40NwE%7B%40cAFgA%5C%7DA%7E%40c%40BqBs%40oCwA_AOq%40b%40yB%7ECi%40%5Cc%40%40aAYcD_CoF_CgBHwFt%40mAWcBaAyAyBcAgCy%40wDeEqIqEsQuCuOsDcHu%40qBe%40eDEwAReBlDkCfBs%40MToB%7C%40q%40p%40mAh%40%5Bl%40GtB%60%40zCb%40xApEbJ%7CFhYzBfIdDpGzBhHjBxCbBrAfATd%40CjBc%40xDWrATnJlFr%40Jr%40_%40%7EBaDb%40%5Bb%40ExFjCZE%7C%40%5EnAw%40hCg%40tCf%40hAl%40b%40%3FbAm%40%7EB%7CA%7E%40pAR%40tAmD%7E%40kHfAoF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 387 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 869 kcal