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bonden Träningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

Söndagen den 10 december 2023

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Date

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Längdskidåkning

Time

01:08:05Tid

Distance

12.74 kmSträcka

Gauge

11.23 km/hHastighet

Gauge

05:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

1125 kcalKalorier

Score

4599Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsr%60K%7BkwxAA%7BCjA_BhC%7DJbCqCfB_D%60FgNNuDd%40gDjBgF%60BcLgHkl%40YkEeEa%5BgEib%40eHgm%40iB%7BEqC%7DEy%40wByAmHY%7DGaCeBgDeHqDiEcA_E_AaBi%40kCqB%7DCc%40uG%7EAeEvAyCj%40e%40rB%7DEtCkJ%60%40cEYkEl%40_DjDsBt%40uBbAsFpB%60Dh%40l%40%60%40%3Fj%40a%40%7CAsDx%40uDpAQhIxN%7EBdDpHhFb%40dA%7CErFzCfHhBjHvA_C%5CO%7CAb%40Z%5CjC%7CLbCjEdAfApAvDZzBJbASz%40sBbFoAnFYb%40MEeAaEg%40cF%7BCqJgBeDcE_Dg%40%7DAUIq%40dAsMj%5C%5DhAu%40pHd%40tBjFnNn%40%60Ht%40zDc%40%60EHbApC%7EInDnNxClI%60BrHbBdTsAhPYCyHqNUu%40%40gCa%40uAqEaFoAw%40sCaFqA%7BJo%40mCwCsHwF%7DH%5DAo%40dAnE%7C%60%40Ih%40%5BToA%5DaGgGuAwDwBcL%7D%40eBgAoE_%40Ig%40%60%40kBbDaBPGl%40p%40%60IV%7CNf%40bLDxCs%40zH%40%7ECbAxD%7E%40nIjAjFvC%7EGjB%7CGlBlBjCpEtBxOpAzE%3F%60A%5DfBsA%7EBqARwBvBwA%5EoB%7EE_BJgAp%40s%40vBkBnDvL%7Cd%40zArEnAbAb%40lC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1125 kcal