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903cdc30ee03bca48dcc677983890ab113e4755b9fd717eb6f32346db6641f14

Corleone76 Träningsdagbok

Man

Tomas Rutemark, Katrineholm, Sverige

Torsdagen den 9 april 2009

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Löpning

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Time

01:05:48Tid

Distance

12.07 kmSträcka

Gauge

11.01 km/hHastighet

Gauge

05:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1108 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CagJo%60%7DaBQ%7CDIbH%7D%40%7C%5BeApUj%40%60O%7DDdIu%40zG_BbLuHjKfPp%40rOpFfUnN%7BKrw%40eEnQ%7CL%7EP%7CHlPrNuS%7CDys%40nMwIdGiRdAwXg%40%7DWiBsVtDie%40pl%40qUnBqGbCfCrF%3FjIgJcAyGKgIsAuIeFmPuDsOiNuq%40sAoIyEkHcCmE_GeEoAmBmGhR_Q_MgDtAkLh%60%40aAdFu%40dI_BpF%7BBzDeBhK%5BlHeAnJiJwBsEkH%7BJdc%40jCuAiEuAyAbH%7B%40bH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1108 kcal