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903cdc30ee03bca48dcc677983890ab113e4755b9fd717eb6f32346db6641f14

Corleone76 Träningsdagbok

Man

Tomas Rutemark, Katrineholm, Sverige

Söndagen den 21 augusti 2011

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Date

Control_fastforward

Löpning

Export

Time

01:07:12Tid

Distance

13.14 kmSträcka

Gauge

11.73 km/hHastighet

Gauge

05:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

1100 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ou_gJom%7BaB%60%40Nt%40aHoIkDvA%7BR%7BAyCdA_F%3FqCeB_GcCuAQ_BjAeBlA_CfAuDnAeFjD_%5CdBsKhF%7BVhGqVxHoTlAwFbAcLnCgUzBkKnB%7B%40j%40%7BDrAuAf%40_FzBsD%7C%40_JhBkHzAqJfAqKpBoILmIbC_C%60BmEfGaNcByC%7DEi%40%7BFrAgHfFqC%7EAcEd_%40YnF%7BBrOmCzD%7BAtHuChGeCxC_CvF_B%7EEg%40%7CHiBbHsAbH%7DA%60KBpKZxF%7D%40jLqD_CqCi%40mBfCcDnMcCpGeBpFeAtEk%40nJcAnFwAjDuBzCu%40dFQzG%7DCPgA%7EBKtEgEi%40wEcHwFrVy%40%60KPNLGFs%40uDcAsApCa%40hGYzGwCjx%40C%7CHb%40tIcCbHsB%7CHaApJu%40dBuBnB%7BBrDYtAxTz%40dFvBzM%7CHxIvI%7C%40wInEy%5Cn%40oJlC_U%7C%40sKpF%7CDjEdBvEr%40xEhChB%7DOeGmBp%40%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1100 kcal