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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Träningsdagbok

Man

Carl Grundberg, 43år, Vittsjö, Sverige

Måndagen den 12 augusti 2013

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Date

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Löpning

Export

Time

00:30:30Tid

Distance

5.14 kmSträcka

Gauge

10.11 km/hHastighet

Gauge

05:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

554 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aghrI%7BognApAeF%60%40oDh%40sAToCf%40mBHwCp%40%7BBj%40gAfAyHtA_PD_C%5B_EMm%40e%40m%40%5DC%7DCZ%7DGrAMLyApHSBe%40SkEwBq%40LWr%40UxB_Ae%40%5D%3Fm%40z%40%5BjC%7D%40pBAzCk%40bCo%40v%40y%40ZsBJA%5ErBtF%60AzD%5Ep%40lAR%5C%5BXgDX%40ZT%60BnCj%40nGChChBpEb%40fBbAdBbAP%7EAmGl%40iAL_DO%7DB_AsAo%40Qo%40FkAtAQpBF%60BTzAl%40rAvAFfAmA%5EqBGkBYqAH_%40eAy%40sAG_Ar%40i%40zCJnCj%40vARRn%40Rx%40EbAoAToBIwC_%40oAs%40o%40q%40Eg%40Pi%40v%40e%40rBFtD%5EnA%7C%40p%40%60%40t%40P%60EbBN%5C%5BfA%7DBfAuF%3FcAk%40gAq%40u%40q%40%7BCi%40wA%5DMUc%40cAa%40yBYyA%7C%40g%40j%40%5BpAHhCKhC%7EBpH%60AjBhAh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning 3km, Intervaller, sedan 1km till.

0 0	Tillagt 670 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 554 kcal