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crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Tisdagen den 17 januari 2017

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Date

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Skating

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Time

01:36:39Tid

Distance

16.40 kmSträcka

Gauge

10.18 km/hHastighet

Gauge

05:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1104 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:is%7BvIeykrA%7DBpA_DRgBUoAsAhHr%40tCCp%40ZOu%40s%40q%40hAVoBeB_%40oAAuQ%7EL_MlDiCz%40QpAP%60AjBtBdMq%40zB%5C%7CDn%40Xt%40MlBiCDy%40kBaH%3F%7B%40kB_Gp%40gSoCuD_GyCeGcF_DQgGzB%7DA%7D%40iAyFZwFQgBa%40%40C%60%40NNLaAaAgMuBmHMmB%7D%40qAw%40Sa%40dAG%60J%7C%40dSoAxB%7B%40rDdAnQhAxDvAjBZlGoAfFqClFmBdAgBkBeAcZk%40_BmAi%40i%40%7B%40gAwGd%40yNhB%7BG%5DkH%5C_FScCVcMc%40cBqCaE%7B%40qC%7B%40_Y_CsMcCcFL%7B%40%7BALoEmDu%40FqAlBy%40Z_Cc%40kDrAwCoF%7D%40%5DmBAr%40%40dBpFh%40xKp%40%60BrAf%40z%40jBlD%7ESDzDgArCKnBlBhH_%40%7EKy%40nA_AGk%40mAy%40t%40YzCn%40zEJTh%40In%40%7B%40x%40%7BGxA%7DFbIm%40vDu%40%60AlA%5EhDAbAk%40xAwFzGwCxBiB_%40m%40ReCjEMMmDbA%5EpBFpIc%40%60A%5EWXf%40lC%60K%60BlBZfBo%40dDz%40%7EBx%40TvAWv%40k%40%60BsGj%40m%40t%40Ln%40lA%7CBhIjA%7EBh%40jD_%40%60DcBjD%3FjEh%40pBt%40%7E%40%7CBj%40j%40j%40DzEhBhDpAlAzAl%40f%40Cp%40qAfAa%40nK%60AzBCzJ%7CALo%40Sy%40%7BDiK%7DBkE%7DC_LiAeCOiDZgGMoFgBiFwBoLDwFvByGlAgMa%40eFkBcHXi%40%7CAdAhF%7EUHbCs%40bCMfDb%40fEhApChAbAhABlDoBvBCtIfEhDjAbCLpBpApApB%7DAzDc%40pIe%40d%40yABcDuD%7BA%7B%40oAMoF%7CC%7DBnDiAxDe%40zDGxRTvF%7CBtC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1104 kcal