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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Träningsdagbok

ManCarl Grundberg, 44år, Vittsjö, Sverige
Tisdagen den 13 november 2018 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:04:55Tid
Distance
 1.36 kmSträcka
Gauge
 16.60 km/hHastighet
Gauge
 03:37 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 53 kcalKalorier
Score
 307Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oc%7BvI%7D%7CjrAeElA_Cd%40c%40X%3FrCDnDcArEYn%40e%40n%40i%40fAo%40%7C%40e%40fAA%7CAPjAHxA%3FpAa%40hDGpAQx%40uAnBuFlGiCbDgAfA_%40j%40yB%7EBkCpDu%40nADV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Ride
Tillagt 405 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
2 Löpning Export
Time
 00:31:59Tid
Distance
 5.20 kmSträcka
Gauge
 9.76 km/hHastighet
Gauge
 06:09 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 509 kcalKalorier
Score
 2935Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60%7BvI_yjrAz%40bEl%40hBfA%60A%60%40r%40XF%60AaAv%40Cr%40RbAv%40ZFXIjBAb%40Pt%40%3FfBx%40LxChBpAPhAAfEb%40dCRNzCQXLx%40lC%60%40n%40%5CTx%40GXPb%40jArCr%40TO%7C%40oBJqA%5BwBq%40mAm%40_%40YA%7D%40%60AmAvDWXWMiDeD%7D%40g%40_AsCi%40%7DFSm%40iAmA%5BcFY%7B%40cAkAYHUZg%40%7EAGnAjBt%40HxARt%40PZ%60BjAFl%40SrDd%40vCNHxAIrAFp%40Zb%40xB%5Et%40xANVNf%40%60Af%40b%40zAj%40z%40%7B%40%60%40s%40Ji%40C%7DBUcAaAcAu%40MqA%7E%40c%40fCM%5Cc%40ZuAyAuA%7B%40kAe%40yAaFBuA_%40%7DBOk%40kA%7BAM%7BEaBoBQD%7B%40bAq%40%7EA%40f%40v%40MzAp%40NP%40nBJj%40f%40n%40v%40RX%5CNt%40QnCLhC%60%40h%40XJv%40%3FFQ_AwBQ%7B%40JsA%5D%7DCa%40%7D%40k%40e%40Ue%40YmE%5B%7D%40WK%5Bo%40w%40Zw%40lA_%40rAg%40%60%40eAQ%5Ea%40T%3FDDMJ%5B%3FkAXcBeAsALy%40h%40%5DEoAgAcC%7BGKm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Run
Tillagt 405 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
9 Cykling Export
Time
 00:04:27Tid
Distance
 1.33 kmSträcka
Gauge
 17.93 km/hHastighet
Gauge
 03:21 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 37 kcalKalorier
Score
 288Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yo%7CvIwnhrAtEqFzDeFvI%7DJd%40gALwB%5C%7DBC_B_%40aDFwA%7C%40mBd%40u%40pAgClAsEAcCOgERUfGiAtAw%40h%40MHBBR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Ride
Tillagt 405 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
189 Cycling Export
Time
 00:05:28Tid
Distance
 1.40 kmSträcka
Gauge
 15.37 km/hHastighet
Gauge
 03:54 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 96 kcalKalorier
Score
 126Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oc%7BvI%7D%7CjrAeElAwCl%40KP%3FrCDnDcArEYn%40e%40n%40i%40fAo%40%7C%40e%40fAA%7CAPjAHxA%3FpAa%40hDGpAQx%40uAnB_HzH_BtBgAfA_%40j%40yB%7EBkCpDu%40nADX&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 327 veckor sedan
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189 Running Export
Time
 00:33:23Tid
Distance
 5.24 kmSträcka
Gauge
 9.42 km/hHastighet
Gauge
 06:22 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 646 kcalKalorier
Score
 795Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60%7BvI_yjrAz%40bEl%40hBfA%60A%60%40r%40XF%60AaAv%40Cr%40RbAv%40%60DCb%40Pt%40%3FfBx%40LxChBpAPhAAfEb%40dCRNzCQXLhAfDn%40j%40x%40GXPb%40jArCr%40TO%7C%40oBJqAMuA_AoBm%40_%40YAc%40Z%7D%40hBi%40rBWXWMoAwAwCuB_AsCi%40%7DFSm%40iAmAS_Ea%40_BcAkAYHUZeAzCDT%60%40AxAt%40HxARt%40PZ%60BjAFl%40SrDd%40vCNHxAIrAFp%40Zb%40xB%5Et%40z%40Dt%40Xf%40%60Af%40b%40zAj%40j%40a%40p%40mAJi%40C%7DBUcAaAcAu%40MqA%7E%40c%40fCM%5Cc%40ZuAyAuA%7B%40kAe%40yAaFBuA_%40%7DBOk%40kA%7BAM%7BEaBoBQD%7B%40bAq%40%7EA%40f%40v%40MzAp%40NP%40nBJj%40f%40n%40v%40RX%5CNt%40%3Fp%40KXEjCL%60A%60%40h%40p%40N%5EC%5CYUF_AwBQ%7B%40JsA%5D%7DCa%40%7D%40k%40e%40Ue%40_%40gFiA_BSKSPgAbB_%40rAg%40%60%40eAQ%5Ea%40%60%40%40SNgBXcBeAo%40M%7DAdA%5DEoAgAcC%7BGa%40uB&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 327 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
189 Cycling Export
Time
 00:04:57Tid
Distance
 1.32 kmSträcka
Gauge
 16.00 km/hHastighet
Gauge
 03:45 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 46 kcalKalorier
Score
 109Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kq%7CvImlhrAp%40iA%60%40k%40rDeEfFwGjHkId%40gALwB%5C%7DBC_B_%40aDFwA%7C%40mBd%40u%40pAgClAsEAcCOgERUfGiAtAw%40h%40MHBBR%40PER&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 327 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
Sum
 Sammanställning
pass totalt: 6
Total förbränning: 1387 kcal