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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Träningsdagbok

ManCarl Grundberg, 44år, Vittsjö, Sverige
Torsdagen den 15 november 2018 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:05:15Tid
Distance
 1.25 kmSträcka
Gauge
 14.29 km/hHastighet
Gauge
 04:12 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 41 kcalKalorier
Score
 348Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Do%7BvIo%7CerAMe%40q%40%7DFm%40yDq%40iGq%40Q%7B%40PiBPe%40Ki%40YQa%40GeBDyBMyFAiCM%7BBu%40_Ei%40wBYw%40_%40o%40yAgBoAu%40yBu%40%7DCiBaA_%40Yq%40d%40%7BAVFNPBEAO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Afternoon Ride
Tillagt 405 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
2 Löpning Export
Time
 00:36:28Tid
Distance
 6.45 kmSträcka
Gauge
 10.61 km/hHastighet
Gauge
 05:39 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 657 kcalKalorier
Score
 3371Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:on%7BvIkzerAzCzEtCnCTDf%40%7E%40vApEvAjC%7E%40xCdCdC%5Ev%40lAxAv%40fEdA%7ED%5CtDzCnIv%40vE%7EEbJbCbDbChAdCvBr%40H%60Ag%40%5CAzEnBnBaEh%40s%40h%40_Cf%40cNKsERkBNc%40hAKdAyArAkEl%40iEb%40aBh%40u%40tAq%40vAMz%40NdC%7CA%7EAf%40ZIHm%40%3FsBmAoEIs%40_%40_Kb%40%7BPxAyJL%7BBIeAiB_Dm%40_DGsETwGQwFUoAc%40_AoBqCiA_Cs%40uCcAkGkBqHy%40pLItC%7B%40%60FcA%60Ds%40lEa%40lAQOaBuDkBiBsA%7DB%7BCqDi%40_AcAeDWAwAvLoBbHm%40l%40oA%60CYRqCpH_B%7CBm%40nBcAlIg%40pBw%40%7C%40eC%60BsBbDi%40j%40Of%40g%40rEa%40fAm%40f%40eBv%40%7DCpB%7BCcDuA_C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Afternoon Run
Tillagt 405 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
9 Cykling Export
Time
 00:03:25Tid
Distance
 1.19 kmSträcka
Gauge
 20.90 km/hHastighet
Gauge
 02:52 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 35 kcalKalorier
Score
 219Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ds%7CvImdhrApBlAlAj%40%60Bh%40tAt%40vA%7CAf%40dA%60%40pArAlF%5C%7EAb%40zK%40fEUnANdACxAHvDDvALtAdAdBb%40bAl%40%7C%40p%40j%40hDTx%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII
Afternoon Ride
Tillagt 405 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
189 Cycling Export
Time
 00:06:12Tid
Distance
 1.29 kmSträcka
Gauge
 12.48 km/hHastighet
Gauge
 04:48 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 52 kcalKalorier
Score
 146Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Do%7BvIo%7CerAMe%40q%40%7DF%7D%40_Ga%40cEq%40Q%7B%40PiBPe%40Ki%40Yc%40aAHeADyBSaMI%7D%40u%40_Ei%40wBYw%40_%40o%40yAgBk%40c%40%7DCgA%7DCiBaA_%40Yq%40Fw%40%5Cc%40VFNPBEAOER&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 327 veckor sedan
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189 Running Export
Time
 00:37:12Tid
Distance
 6.47 kmSträcka
Gauge
 10.44 km/hHastighet
Gauge
 05:45 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 811 kcalKalorier
Score
 889Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:on%7BvIkzerAzCzEtCnCTDf%40%7E%40vApEvAjC%7E%40xCdCdC%5Ev%40lAxA%7CBfK%5CtDzCnIv%40vE%7EEbJbCbDbChAdCvBr%40H%60Ag%40%5CAzEnBxCuFh%40_Cf%40cNKsERkBNc%40hAKdAyArAkEl%40iEb%40aBh%40u%40hB%7B%40r%40GjARdC%7CA%7EAf%40ZIHm%40%3FsBwAcG_%40_Kb%40%7BPxAyJL%7BBIeAiB_Dm%40_DGsETwGQwFUoAc%40_AoBqCiA_Cs%40uCcAkGkBqHy%40pLItC%7B%40%60FcA%60Ds%40lEa%40lAsBeEkBiBsA%7DB%7BCqDi%40_AcAeDWAwAvLoBbHwCbEgB%7CDi%40rB_B%7CBy%40rCw%40hHg%40pBw%40%7C%40eC%60B_BnC%7D%40%7E%40w%40zFa%40fAqHpE%7BCcDsCyE&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 327 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
189 Cycling Export
Time
 00:03:37Tid
Distance
 1.22 kmSträcka
Gauge
 20.24 km/hHastighet
Gauge
 02:58 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 44 kcalKalorier
Score
 80Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ds%7CvImdhrAxA%7E%40n%40Zt%40%5C%60Bh%40tAt%40vA%7CAf%40dA%60%40pArAlF%5C%7EAb%40zK%40fEUnANdACxAHvDDvALtAdAdBb%40bAl%40%7C%40p%40j%40%7C%40%5CjBGx%40MRd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Tillagt 327 veckor sedan
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131
 Steg, 9384
Steps
 9384Antal steg
Change
 -738Förändring
Score
 2831Poäng
Ingen kommentar
Withings_grey_20px
Sum
 Sammanställning
pass totalt: 6
Total förbränning: 1640 kcal