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crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Torsdagen den 10 januari 2019

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Date

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Löpning

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Time

00:29:02Tid

Distance

5.22 kmSträcka

Gauge

10.79 km/hHastighet

Gauge

05:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

518 kcalKalorier

Score

2696Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_%7BvIywjrA%7EA%7EG%7EB%7CB%7E%40kA%5CQnCfAdC%40xAZp%40%3FfAj%40l%40jENXj%40T%7C%40dDQdCZpAb%40x%40dBa%40f%40Cz%40Zp%40jDb%40h%40tBj%40%60%40rAzBBb%40%7B%40l%40gB%40eBOyAe%40y%40q%40k%40YMg%40%40%7D%40x%40%5DfCe%40%60AWLUKcCgCs%40%5B%5DCm%40%7B%40o%40uCUwGgAwAe%40%7DFe%40i%40gB%5Bi%40b%40W%60%40YdAAd%40tC%7EA%5C%5C%5C%60D%60%40%5C%5E%40p%40d%40HdDMtA%40d%40h%40jBlAAhAM%7C%40Xd%40jCP%60%40f%40b%40N%40LSZDhA%7EAN%60%40lAXVCTWl%40aB%5EeCKuAu%40qAq%40q%40%7DAJe%40dA%5BfCSj%40SN%7DBeCeBaAi%40g%40o%40mB%5BoGkAyBW%7D%40ImCSiAoAiBeALo%40z%40c%40nBD%60%40ZZ%7EB%60Ab%40pC%60%40z%40zAr%40P%60BKp%40B%7ECh%40%7CANDrAu%40UGi%40cAWaAa%40oGQoAuAyA%5BmFi%40q%40q%40o%40e%40Ii%40x%40eAnCy%40l%40iBEq%40Yu%40k%40q%40SsA%7CAkC%7DBsBaJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Evening Run

0 0	Tillagt 393 veckor sedan

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189

Running

Export

Time

00:30:08Tid

Distance

5.24 kmSträcka

Gauge

10.43 km/hHastighet

Gauge

05:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

609 kcalKalorier

Score

720Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_%7BvIywjrA%7EA%7EG%7EB%7CB%7E%40kA%5CQ%60%40HlB%7C%40dC%40xAZp%40%3FfAj%40l%40jENXj%40Tr%40j%40HxBQdCZpAb%40x%40dBa%40f%40Cz%40Zp%40jDb%40h%40x%40Dz%40d%40%60%40rAzBBb%40%7B%40l%40gB%40eBOyAe%40y%40q%40k%40YMg%40%40e%40TWb%40%5DfCe%40%60AWLUKcCgCs%40%5B%5DCm%40%7B%40o%40uCUwGgAwAe%40%7DFe%40i%40gB%5BaAdAYdAAd%40tC%7EA%5C%5CPdCJZ%60%40%5C%5E%40p%40d%40HdDMtA%40d%40h%40jBlAAhAM%7C%40Xd%40jCP%60%40f%40b%40N%40LSZDxA%60ClAXVCTWl%40aB%5EeCKuAu%40qAq%40q%40%7DAJe%40dA%5BfCSj%40SN%7DBeCeBaAi%40g%40o%40mBM%7D%40MqEkAyBW%7D%40ImCSiAoAiBeALo%40z%40c%40nBD%60%40ZZ%7EB%60Ab%40pC%60%40z%40zAr%40P%60BQlCZrBVl%40NDrAu%40UGi%40cAWaAa%40oGQoAuAyA%5BmFi%40q%40q%40o%40e%40Ii%40x%40eAnCy%40l%40iBEgBeAq%40SsA%7CAkC%7DBsBaJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 327 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1127 kcal