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crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Tisdagen den 15 januari 2019

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Date

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Löpning

Export

Time

00:28:49Tid

Distance

5.19 kmSträcka

Gauge

10.81 km/hHastighet

Gauge

05:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

508 kcalKalorier

Score

2647Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_%7BvIewjrAt%40rBl%40lCbAfAtATT%5Dz%40_%40rCvArAEbCZXEx%40f%40n%40%7E%40JrBb%40bAf%40PdAjB%40v%40O%7EAHvA%5C%7E%40f%40R%7CB%5B%5EF%5C%5EJ%60BLd%40%7C%40z%40r%40A%5CLhAhBv%40Ll%40KP%5D%7E%40oC%40wAMoAwAqA%5DK%5BAm%40VW%5EYpCg%40jAy%40c%40q%40%7D%40_CsAiA%7DAg%40%7DCUcFSe%40y%40m%40e%40eGO%5Bk%40Y%5Be%40s%40OuA%7EBIz%40LVd%40%3FpAb%40d%40%7C%40FrBPb%40dB%7C%40RXLnBSbBBv%40%60%40lB%5CJl%40GXQy%40iBYeBCgB_%40mD%7B%40%7D%40m%40cF%5B_Ae%40%5DWg%40a%40Cy%40z%40e%40%60AE%5CFr%40dAHpAn%40Lj%40L%7CBh%40%7C%40jAVNZJ%7CASzCJfANf%40%5Cj%40lBm%40t%40Av%40v%40D%7E%40RdAd%40j%40ZEnAn%40b%40pANJbBBj%40q%40j%40%7BALgACk%40w%40%7BBaAw%40%5B%3Fi%40P%5D%7E%40QpAsApB_%40_%40_A%7BA%7BBeAuAeCk%40sHSiAc%40Wa%40w%40Im%40A%7DBS_AQWUIk%40u%40YGm%40n%40%7BArDo%40RmBAqCuB%5Bx%40w%40v%40mCsCyBmI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Evening Run

0 0	Tillagt 393 veckor sedan

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189

Running

Export

Time

00:29:45Tid

Distance

5.22 kmSträcka

Gauge

10.53 km/hHastighet

Gauge

05:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

624 kcalKalorier

Score

705Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_%7BvIewjrAt%40rBr%40xCtBrBr%40_Az%40_%40rCvArAEbCZXEx%40f%40n%40%7E%40JrBb%40bAxAl%40RnA%40v%40Mr%40%40xADh%40%5C%7E%40f%40R%7CB%5B%5EF%5C%5EJ%60BLd%40%7C%40z%40r%40A%5CLXd%40Pv%40tAXl%40KpAmD%40wAMoAwAqA%5DK%5BAm%40VW%5EYpCg%40jAy%40c%40iAuAgB%7B%40iA%7DAg%40%7DCUcFSe%40y%40m%40e%40eGO%5Bk%40Y%5Be%40s%40OuA%7EBIz%40LVd%40%3FpAb%40d%40%7C%40FrBPb%40dB%7C%40RXLnBSbBBv%40%60%40lB%5CJl%40Gl%40USBy%40iBYeBEqC%5DcC%7B%40%7D%40Os%40%5DoD%5B_Ae%40%5DWg%40a%40Cy%40z%40e%40%60AE%5CFr%40dAHpAn%40Lj%40L%7CBh%40%7C%40jAVNZJ%7CASzCJfANf%40%5Cj%40lBm%40t%40Av%40v%40D%7E%40RdAd%40j%40ZEnAn%40b%40pANJbBBj%40q%40j%40%7BALgAU_CgB_B%5B%3Fi%40P%5D%7E%40QpA_%40pAs%40%5E_%40_%40_A%7BA%7BBeAuAeCk%40sHSiAc%40Wa%40w%40Im%40A%7DBS_AQWUIk%40u%40YGm%40n%40%7BArDo%40RmBAqCuB%5Bx%40w%40v%40mCsCoCcK&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 327 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1132 kcal