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crovax Träningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

Tisdagen den 22 januari 2019

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Date

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Löpning

Export

Time

00:28:19Tid

Distance

5.11 kmSträcka

Gauge

10.83 km/hHastighet

Gauge

05:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

493 kcalKalorier

Score

2619Poäng

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Evening Run

0 0	Tillagt 393 veckor sedan

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189

Running

Export

Time

00:29:59Tid

Distance

5.13 kmSträcka

Gauge

10.27 km/hHastighet

Gauge

05:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

604 kcalKalorier

Score

708Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60%7BvIiyjrAf%40%60ArAtGpBhBzAmAl%40G%7CAhAnBKl%40DlDv%40%60%40fABt%40%60%40%7CAf%40%5Er%40JL%5EJdBQ%7E%40Cr%40z%40lD%60APdB%5B%60%40Ld%40jAVzA%5Cn%40VPl%40Ob%40Lh%40t%40Ln%40z%40Tl%40%40Z%5BbAeCLg%40%3Fo%40MsAOc%40c%40k%40y%40i%40sAXm%40r%40%5BpCWn%40o%40Em%40eAYWuBoAYEm%40aAa%40uAMyEWyAa%40w%40m%40e%40QqAU_E%5DQ_%40y%40i%40Ts%40r%40k%40bAOb%40%3FZ%60A%3FzAjANlBRn%40h%40x%40l%40Z%5C%5CHpBGhCd%40lBLPTBtAUt%40Fj%40%60%40P%7CAd%40z%40VTv%40%3Ft%40v%40h%40%7E%40bBRr%40o%40%7E%40cC%40uAQiAe%40m%40y%40k%40%7D%40Mu%40l%40eArDq%40P%7BA_BaAo%40k%40Ss%40eAe%40qAc%40uHSg%40a%40%5B%5Bi%40c%40wEaBeCi%40%5Ck%40v%40o%40fBj%40Tr%40Hn%40%60%40b%40pAJjBXh%40h%40Hz%40tBO%7ECRpAv%40xAv%40Mn%40a%40YCo%40_Ae%40%7DAUyDYsBKWw%40o%40UiFkAuBYAw%40v%40%7DAxC%7B%40PsBMaBoAm%40Fq%40%7C%40u%40%40iBoBsBgH&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 327 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1097 kcal